message therapy for good health

What Are Some Different Types of Massage Therapy?

What Are Some Different Types of Massage Therapy? There are many types of massage therapy and almost every person that exists can derive some benefit from massage therapy whether they are young or old.

From some simple benefits to some remarkable health benefits. Therapy using massage techniques can do things like helping a person to heal better by helping the persons body use it owns resources to heal.

It can help with headaches and help to relieve many kinds of tension and stress. It is truly remarkable the healing power of touch and massage. There are many massage techniques and complementary therapies and we will explore some of them briefly here.

What are some of the main categories of massage professions? The two categories are:

  1. Medical Massage
  2. Energy Massage

What are some of the therapies that complement massage? Some complementary therapies are:

  • Osteopathy
  • Aromatherapy
  • Reflexology

While these are a few of the complementary therapies to go with massage the two main professions can further be divided by specializations and uses. Some of the medical profession uses massage to assist with:

  • Sports healing
  • Certain stretching massages with exercise
  • Orthopedic
  • Massage that is for the neuromuscular area

But the profession focused on energy type therapies use massage for:

  • Touch therapy
  • Reiki
  • Polarity which can be a combination of touch and polarity

There are many types of massages that can be utilized by a professional therapist for various problems and there are therapists who wish to only practice a specialized massage therapy. What are some of the massage therapies and what do they seek to accomplish in general? Let's take a look. Some oriental massage therapies are:

  • Acupressure
  • Shiatsu

Acupressure is based on acupuncture only it doesnt utilize any needles at all and utilizes some deep tissue massage with pressure being applied along certain points or areas of the body. However it does not normally use any lotions or oils.

With Shiatsu massage the goal is to combine some acupressure and some massage and is focused somewhat on relieving discomfort and balancing ones energy.

One of the most basic massages is Swedish Massage. It utilizes long and basically gentle strokes that can be used on all the various groups of muscles. It is mainly used to help ease and relieve tension and is known for improving circulation. Along the same lines as Swedish massage is relaxation massage as it utilizes a flowing and smooth technique. There is workplace massage.

A very specific massage of therapeutic value to the cranium called Cranial Sacral Massage Therapy. This is applied to the neck and the head.

A very medical application called Remedial Massage. It emphasizes a paramedical treatment that helps to achieve the restoration of and function of the soft tissue such as ligaments, tendons, muscles that have been injured. 

This utilizes many types of massage and includes self treatment at home. To achieve a balance in the body there is a therapy that uses the reflex points in the feet.

These points have matching or corresponding areas in the body. The therapist or if doing this yourself will apply pressure to these points with the thumb and fingers.

Certain massage therapies can be benefited or enhanced with the healing powers of essential oils and this would be called aromatherapy massage. 

The massage therapy that involves deep tissue massage has several different massage techniques. Deep tissue massage involves many different types of strokes and involved some of these techniques such as;
  • Sports massage
  • Massage of the Connective Tissue
  • trigger point therapy
  • Neuromuscular massage Techniques 
  • Finally, there is Hot Stone Massage

Hot Stone Massage which helps to increase blood flow to the muscles and is sometime used in conjunction with a Pilates workout.which helps to increase blood flow to the muscles and is sometime used in conjunction with a Pilates workout.


Theraputic Massage Terms and Facts.

Something as relaxing as a massage can in fact help to improve alertness of the mind because it releases endorphins. They in turn help you focus your mind.

Giving someone a hand massage is a very simple way to help improve calm thinking and fosters peace of mind.

You can do this easily by massaging "up and out" which means you start with the knuckels and move up towards the wrist, and circle "out" and down to the pinky on the way back to the knuckle again, remembering to release as you move "out".

Don't massage sideways, just "up and out". Start with the middle knuckel by the way.

There are many uses for massage therapy so find one that helps you achieve overall well being and helps you achieve the health goal you seek. Even a massage from a good pal will be beneficial.

Better Your Health

An Introduction to Massage Therapy
What Is Anma Massage
The Benefits Of The Breast Massage
What Is A Hot Stone Massage
What Should I Know About Reflexology
What Is Shiatsu Massage
What IsThai Massage
What Are Trigger Points Used For During A Massage
What You Need To Know About Massage
Therapeutic Massage For Athletes
A Basic Overview Of Some Of The Different Massage Techniques
So You Want To Be A Massage Therapist
The Benefits As Well As The Risks Involved With Therapeutic Massage
What Are The Benefits Of Massage Therapy
Have A Massage To Improve Your Mood
Can A Sensual Massage Improve Your Sex Life?
Can You Massage Your Own Ears And Feet
Can Therapeutic Massage Help Your Pet?
How To Chose The Right Massage Chair
FAQs About Massage Therapy
FAQs About Sports Massage Therapy
What Is Deep Tissue Massage Therapy
Is A Deep Tissue Massage In Your Future
Descriptions Of Some Of The More Popular Forms of Massage Therapy
What Are The Different Oils Used In Massage Therapy
Some Of The Different Types Of Massage Therapy
Facts To Understand Before Making Massage Therapy Your Career
Getting The Best Results From Your Massage Therapy
Your First Visit To A Massage Therapist
Having A Massage for Relaxation
Therapeutic Massage What Are The Health Benefits
Less Popular Types Of Massage Therapy
Treat Lower Back Pain With Massage Therapy
Relief From Chronic Pain With Massage Therapy
The Use Of Massage Chairs In Therapeutic Massage
Massage Therapy For Both Your Body and Mind
Massage Information For The Newbie To Massage Therapy
Different Massage Styles Used By Therapists
Basic Terminology Of Massage Therapy
Basic Terminology Of Massage Therapy Pt 2
The Facts About Massage Therapy
An Overview Of Massage Therapy
Massage Therapy During Pregnancy
Special Massages Offered By Institutions Or Health Spa
Self Massage for Treating Womens Health Problems
Massage Therapy Information And Tips
The Health Benefits Of Giving Infants Massage Therapy
The Benefit Parents Get From Infant Massage
Shiatsu Massage For Pregnant Women
What Is Swedish Massage Therapy
What Are The 4 Rs Concerning Therapeutic Massage
Pregnancy And The Benefits Of Therapeutic Massage
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The Different Types of Therapeutic Massage
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10 Reasons For Giving Your Baby a Massage
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The More Popular Types Of Massage Therapy
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Why A Therapeutic Massage
Tips For Giving Your Infant A Massage
How To Find A Great Massage Therapist
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What Are Some Different Types of Massage Therapy
Explaining The Different Types Of Massage Therapy
Some of the Benefits of Massage Therapy
What to Look For When You Get Your First Massage
When Should You Consider a Therapeutic Massage
My Massage is Done What Comes Next
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