message therapy for good health

The Facts About Massage Therapy

The Facts About Massage Therapy. Massage therapy is a type of treatment that more and more people are realizing the benefits of.

There is thousands of massage therapists licensed around the world, and they can be very helpful when it comes to helping you to get over various aches and pains, relieving your stress, and relaxing your muscles.

Back pain is a problem that affects a large number of people throughout the world. More than 100 million people in America alone are said to suffer from back pain at any given time, and more than twenty five billion dollars per year are spent in the pursuit of the relief of back pain.

Studies have shown that massage therapy can be immensely helpful when it comes to relieving back pain, reducing the need of taking painkillers by up to thirty six percent. Massage therapy is one of the most commonly employed methodologies for relieving back pain, and with good reason.

Surprisingly enough, massage therapy can also be quite useful when it comes to helping individuals to deal with a case of migraine headaches. Massage therapy has been shown in numerous studies to be helpful in lessening the occurrence rate of migraine headaches as well as decreasing disturbances of an individuals sleep, which may contribute to the problem.

With over forty five million Americans suffering from migraines at any given time, it is important to realize that massage therapy can be an important factor in pain relief. Victims of carpal tunnel syndrome may also find the relief that they crave via massage therapy treatments.

Massage therapy has been linked to lessened feelings of pain for those who suffer from the debilitating injury, as well as an improved strength of grip for the afflicted individual and less symptoms overall. Since carpal tunnel syndrome is a problem that can seriously affect an office workers ability to properly perform the duties of their job, it is of the utmost importance to realize exactly what a vast benefit massage therapy can have for the problem.

Another factor of massage therapy that you may not be familiar with is the fact that massage therapy can be helpful when it comes to reducing blood pressure.

Studies that have been conducted have shown that regularly occurring back massages can successfully lower blood pressure to a degree. Not all of the problems that massage therapy can help are physical.  

Anxiety is a problem that many people face on a daily basis, and studies have shown that massage therapy can be helpful in relieving its symptoms as well.
Levels of anxiety dropped as much as fifty three percent in clinically conducted studies regarding the use of massage therapy for the purpose of treating anxiety.


Theraputic Massage Terms and Facts.

Giving someone a hand massage is a very simple way to help improve calm thinking and fosters peace of mind.

You can do this easily by massaging "up and out" which means you start with the knuckels and move up towards the wrist, and circle "out" and down to the pinky on the way back to the knuckle again, remembering to release as you move "out".

Don't massage sideways, just "up and out". Start with the middle knuckel by the way.

As you can see, there are many different things that can be aided by a visit to the massage therapist. Massage therapy isnt just for relaxation and release of muscle tension it can actually be helpful for alleviating many problems! Learn all that you can about massage therapy so you can reap the best benefits from it. 

Better Your Health

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