The Facts About Massage Therapy. Massage
therapy is a type of treatment that more and
more people are realizing the benefits of.
There is thousands of massage therapists
licensed around the world, and they can be very
helpful when it comes to helping you to get
over various aches and pains, relieving your
stress, and relaxing your muscles.
Back pain is a problem that affects a large
number of people throughout the world. More
than 100 million people in America alone are
said to suffer from back pain at any given
time, and more than twenty five billion dollars
per year are spent in the pursuit of the relief
of back pain.
Studies have shown that massage therapy can
be immensely helpful when it comes to relieving
back pain, reducing the need of taking
painkillers by up to thirty six percent.
Massage therapy is one of the most commonly
employed methodologies for relieving back pain,
and with good reason.
Surprisingly enough, massage therapy can
also be quite useful when it comes to helping
individuals to deal with a case of migraine
headaches. Massage therapy has been shown in
numerous studies to be helpful in lessening the
occurrence rate of migraine headaches as well
as decreasing disturbances of an individuals
sleep, which may contribute to the problem.
With over forty five million Americans
suffering from migraines at any given time, it
is important to realize that massage therapy
can be an important factor in pain relief.
Victims of carpal tunnel syndrome may also find
the relief that they crave via massage therapy
Massage therapy has been linked to lessened
feelings of pain for those who suffer from the
debilitating injury, as well as an improved
strength of grip for the afflicted individual
and less symptoms overall. Since carpal tunnel
syndrome is a problem that can seriously affect
an office workers ability to properly perform
the duties of their job, it is of the utmost
importance to realize exactly what a vast
benefit massage therapy can have for the
Another factor of massage therapy that you may
not be familiar with is the fact that massage
therapy can be helpful when it comes to
reducing blood pressure.
Studies that have been conducted have shown
that regularly occurring back massages can
successfully lower blood pressure to a degree.
Not all of the problems that massage therapy
can help are physical.
Anxiety is a problem that many people face
on a daily basis, and studies have shown
that massage therapy can be helpful in
relieving its symptoms as well.
Levels of anxiety dropped as much as fifty
three percent in clinically conducted
studies regarding the use of massage
therapy for the purpose of treating
Theraputic Massage Terms and
a hand massage is a very simple
way to help improve calm
thinking and fosters peace of
You can do this
easily by massaging "up and
out" which means you start with
the knuckels and move up
towards the wrist, and circle
"out" and down to the pinky on
the way back to the knuckle
again, remembering to release
as you move "out".
sideways, just "up and out".
Start with the middle knuckel
by the way.
As you can see, there are many different
things that can be aided by a visit to the
massage therapist. Massage therapy isnt
just for relaxation and release of muscle
tension it can actually be helpful for
alleviating many problems! Learn all that
you can about massage therapy so you can
reap the best benefits from it.