message therapy for good health

The Benefits Of The Breast Massage

The Benefits Of The Breast Massage. One part of the body that can benefit greatly from the treatment of massage therapy but is not often spoken of is the breast.

Considered largely a taboo subject in modern-day society, the truth is that breast massages can be very helpful to your health. In this article, well give you a basic idea of the benefits of breast massage, as well as offering some tips on how you can perform a breast massage on yourself.

Basically speaking, any type of massage of the breasts will be helpful. The breasts contain many lymph nodes which help to eliminate toxins and waste from the body, and as such, massage can be immensely helpful in keeping the lymphatic system clean and clear.

Luckily, you can successfully perform a breast massage to yourself, and it is a quick and easy process that you may want to consider undergoing on a day-to-day basis in order to benefit your health. The first step to performing a good breast massage involves light, smooth motions around the nipple.

You should use the tips of your fingers to gently smooth in directions away from the nipple, being sure to apply only a little bit of pressure if you push too hard, you will end up squishing down the lymphatic vessel which can make it very difficult for the lymphatic system to drain.

Make your motions slow and soft. The next step in a good breast massage involves basically kneading the breast. Be sure to knead the tissue gently, ensuring that you both lift and press the tissue in order to get the full benefits.

The third step is one of the most important steps in helping the lymphatic system to drain successfully. In order to perform the third step properly, you should grab your breast from both sides and give it light and gentle twists, both clockwise and counter-clockwise.   

Dont put too much pressure on the breast during this step; a gentle twisting motion is key to its success. The fourth and final step in a proper breast massage involves compressing the breast.

Use both hands to press down on the breast, slowly gliding across the skin. Repeat this step several times in order for the lymph drainage to occur as successfully as possible. 

Now that you have a basic idea of how to perform a proper breast massage, you should strongly consider the massage as a part of your daily regimen in order to ensure that you will be in proper health.
Theres no down-side to the breast massage, and you may find that it helps you to feel more calm and relaxed.


Theraputic Massage Terms and Facts.

Infants and premature babies in particular experience great benefits from regular massage.

Touch is very important to a baby and being given the level of attention a baby massage requires means that they also tend to grow up to be more confident and secure.

A baby massage should be very very light to the touch. Never apply pressure.

Also, if you become used to massaging your breasts on a day-to-day basis, you will become more familiar with them and therefore you will be more likely to notice any problems that need to be addressed.
If you find any abnormalities in your breast tissue, be sure to speak to a doctor as soon as possible. Breast cancer is a big problem in the world today, and early detection is the key to beating it.

Better Your Health

An Introduction to Massage Therapy
What Is Anma Massage
The Benefits Of The Breast Massage
What Is A Hot Stone Massage
What Should I Know About Reflexology
What Is Shiatsu Massage
What IsThai Massage
What Are Trigger Points Used For During A Massage
What You Need To Know About Massage
Therapeutic Massage For Athletes
A Basic Overview Of Some Of The Different Massage Techniques
So You Want To Be A Massage Therapist
The Benefits As Well As The Risks Involved With Therapeutic Massage
What Are The Benefits Of Massage Therapy
Have A Massage To Improve Your Mood
Can A Sensual Massage Improve Your Sex Life?
Can You Massage Your Own Ears And Feet
Can Therapeutic Massage Help Your Pet?
How To Chose The Right Massage Chair
FAQs About Massage Therapy
FAQs About Sports Massage Therapy
What Is Deep Tissue Massage Therapy
Is A Deep Tissue Massage In Your Future
Descriptions Of Some Of The More Popular Forms of Massage Therapy
What Are The Different Oils Used In Massage Therapy
Some Of The Different Types Of Massage Therapy
Facts To Understand Before Making Massage Therapy Your Career
Getting The Best Results From Your Massage Therapy
Your First Visit To A Massage Therapist
Having A Massage for Relaxation
Therapeutic Massage What Are The Health Benefits
Less Popular Types Of Massage Therapy
Treat Lower Back Pain With Massage Therapy
Relief From Chronic Pain With Massage Therapy
The Use Of Massage Chairs In Therapeutic Massage
Massage Therapy For Both Your Body and Mind
Massage Information For The Newbie To Massage Therapy
Different Massage Styles Used By Therapists
Basic Terminology Of Massage Therapy
Basic Terminology Of Massage Therapy Pt 2
The Facts About Massage Therapy
An Overview Of Massage Therapy
Massage Therapy During Pregnancy
Special Massages Offered By Institutions Or Health Spa
Self Massage for Treating Womens Health Problems
Massage Therapy Information And Tips
The Health Benefits Of Giving Infants Massage Therapy
The Benefit Parents Get From Infant Massage
Shiatsu Massage For Pregnant Women
What Is Swedish Massage Therapy
What Are The 4 Rs Concerning Therapeutic Massage
Pregnancy And The Benefits Of Therapeutic Massage
What Is The Bowen Technique Of Massage Therapy
The Different Types of Therapeutic Massage
Massage And The Healing Properties It Provides
Give Your Baby a Massage
10 Reasons For Giving Your Baby a Massage
Pain Relief With Massage Therapy
The More Popular Types Of Massage Therapy
Dogs Can Get Their Own Therapeutic Pet Massage
Bodybuilding And The Benefits Of Therapeutic Massage
Why A Therapeutic Massage
Tips For Giving Your Infant A Massage
How To Find A Great Massage Therapist
Therapeutic Massage For Treating Fibromyalgia And Minor Pain
What Are Some Different Types of Massage Therapy
Explaining The Different Types Of Massage Therapy
Some of the Benefits of Massage Therapy
What to Look For When You Get Your First Massage
When Should You Consider a Therapeutic Massage
My Massage is Done What Comes Next
Site Map