message therapy for good health
 

Pregnancy And The Benefits Of Therapeutic Massage



Pregnancy And The Benefits Of Therapeutic Massage. Anyone who has been pregnant can tell you that the body stretching to accommodate another body can lead to many aches and pains that are a part of the many months process one goes through in order to produce that bundle of joy.

Massage can help to alleviate these aches and pains by giving you the ability to relax and reduce stress. It allows for relief of muscle cramping, spasms and myofascial pain of the lower back, neck, hips and legs.

It can increase blood and lymph circulation, which can reduce the swelling experienced in pregnancy. It can reduce the stress felt on weight-bearing joints (knees and hips). It can also ease the pain of labor and improve the outcome of laboring muscles.

It improves the flexibility of skin and the underlying tissues. It can also provide support for the mother-to-be and the new mother in physical and emotional ways. A pregnant woman who is thinking of using massage therapy should investigate any therapist she is thinking of using to assure herself that the therapist is not only a licensed therapist but that she is experienced in doing "pregnancy massage".

Pregnancy massage requires special training to explore techniques that are safe for the mother and her unborn baby. Not every therapist is qualified or trained to do massage on pregnant and postpartum women, so you have to ask.

There are many ways that a pregnancy massage differs from a regular massage. The therapist must be knowledgeable about the pregnant body and it's very special needs that are based on the changing structure of the body. The positioning during a massage will be different for the pregnant body from that of the non-pregnant body.

It is critical for the safety of the mom and unborn baby that correct positioning be used. There are also parts of the pregnant body that should not be massaged. The massage table should be set up so that the pregnant woman is in a semi-reclining position.

This position will be safe for the baby and comfortable for the mom-to-be. Body pillows should be used for when you need to switch body positions from side to side or from back to hips.   



The therapists should use these pillows and any extra padding necessary to make you comfortable during the massage. Tables that have the hole cut out for your belly put undo stress on your back and should not be used.

Sometimes scents can disturb the pregnant woman and should be told to the therapist if this is the case as most will use candles, music and low lighting to help relax massage clients. 

 
The removal of clothing is always between you and your therapist and should be based on your comfort level. Some prefer to unclothe and wear only the sheets provided, while others prefer to wear intimate clothing such as panties and bra as well as being covered by sheets.

 

Theraputic Massage Terms and Facts.

During pregnancy, it can seem that everything is forbidden, and that whenever you do more than breathe it is under a cloud of dire warnings from the doctors.

Massage therapy during pregnancy brings many of the same warnings: some therapists are reluctant to conduct massage during the first three months of pregnancy, and doctors will often advise that massage should avoid the abdomen and lower back.

With these precautions, though, massage is particularly appropriate during pregnancy.

The physical and emotional stresses involved in pregnancy often lead to pain, which can be alleviated by massage. Back pain is particularly common.

Similarly, massage can benefit the circulation – another part of the human body which is stretched to its limit during pregnancy.

And that's leaving aside the psychological benefits, reducing the tension and worry of pregnancy.



The massage should in no way make you stressed or to feel uncomfortable, as the whole point of the massage is to relax you and to relieve stresses.
 
Therapeutic massage can also be used during labor to help relieve the pain and discomforts felt during this happy but physically stressing event.
 
 
 

Better Your Health

An Introduction to Massage Therapy
What Is Anma Massage
The Benefits Of The Breast Massage
What Is A Hot Stone Massage
What Should I Know About Reflexology
What Is Shiatsu Massage
What IsThai Massage
What Are Trigger Points Used For During A Massage
What You Need To Know About Massage
Therapeutic Massage For Athletes
A Basic Overview Of Some Of The Different Massage Techniques
So You Want To Be A Massage Therapist
The Benefits As Well As The Risks Involved With Therapeutic Massage
What Are The Benefits Of Massage Therapy
Have A Massage To Improve Your Mood
Can A Sensual Massage Improve Your Sex Life?
Can You Massage Your Own Ears And Feet
Can Therapeutic Massage Help Your Pet?
How To Chose The Right Massage Chair
FAQs About Massage Therapy
FAQs About Sports Massage Therapy
What Is Deep Tissue Massage Therapy
Is A Deep Tissue Massage In Your Future
Descriptions Of Some Of The More Popular Forms of Massage Therapy
What Are The Different Oils Used In Massage Therapy
Some Of The Different Types Of Massage Therapy
Facts To Understand Before Making Massage Therapy Your Career
Getting The Best Results From Your Massage Therapy
Your First Visit To A Massage Therapist
Having A Massage for Relaxation
Therapeutic Massage What Are The Health Benefits
Less Popular Types Of Massage Therapy
Treat Lower Back Pain With Massage Therapy
Relief From Chronic Pain With Massage Therapy
The Use Of Massage Chairs In Therapeutic Massage
Massage Therapy For Both Your Body and Mind
Massage Information For The Newbie To Massage Therapy
Different Massage Styles Used By Therapists
Basic Terminology Of Massage Therapy
Basic Terminology Of Massage Therapy Pt 2
The Facts About Massage Therapy
An Overview Of Massage Therapy
Massage Therapy During Pregnancy
Special Massages Offered By Institutions Or Health Spa
Self Massage for Treating Womens Health Problems
Massage Therapy Information And Tips
The Health Benefits Of Giving Infants Massage Therapy
The Benefit Parents Get From Infant Massage
Shiatsu Massage For Pregnant Women
What Is Swedish Massage Therapy
What Are The 4 Rs Concerning Therapeutic Massage
Pregnancy And The Benefits Of Therapeutic Massage
What Is The Bowen Technique Of Massage Therapy
The Different Types of Therapeutic Massage
Massage And The Healing Properties It Provides
Give Your Baby a Massage
10 Reasons For Giving Your Baby a Massage
Pain Relief With Massage Therapy
The More Popular Types Of Massage Therapy
Dogs Can Get Their Own Therapeutic Pet Massage
Bodybuilding And The Benefits Of Therapeutic Massage
Why A Therapeutic Massage
Tips For Giving Your Infant A Massage
How To Find A Great Massage Therapist
Therapeutic Massage For Treating Fibromyalgia And Minor Pain
What Are Some Different Types of Massage Therapy
Explaining The Different Types Of Massage Therapy
Some of the Benefits of Massage Therapy
What to Look For When You Get Your First Massage
When Should You Consider a Therapeutic Massage
My Massage is Done What Comes Next
Site Map