Have A Massage To Improve Your Mood

Have A Massage To Improve Your Mood. Millions of Americans suffer from mood disorders and depression. Only one third of those afflicted with depression seek outside help for their problem.

Anxiety and depression are the most common diagnoses of all psychiatric problems. The World Health Organization believes that depression will be the second cause of disability behind heart disease as the reason for disability worldwide.

Depression is most often treated with medications, but can you find another way to lift your mood? Massage therapy could be the answer for your depression problems.

Massage is said to be one of the oldest forms of treatment. It was recorded in history thousands of years ago. It has a basic element of humanity. It is human nature to pat your friends hand or give them a hug if they are having a hard time. Touch and therapeutic massage have been used for centuries as a cure for illness and disease.

Advances in medicine replaced massage as the medicine of choice in the early 1950s. New drugs and medical techniques were discovered every day and massage was replace by technology. Massage therapy was used extensively in mental hospitals and sanatoriums but is just now regaining popularity for treatment of mental and psychological problems.

Studies have been made about the effect of massage on depression. Studies prove depression is reduced after massage therapy. Anxiety levels drop as well as stress hormones. The body releases natural endorphins during a massage. Endorphins are responsible for lifting the mood.

There is a link between the body and mind and massage helps but no one understands why. Studies have been made on depressed teen mothers. After receiving 30 minutes of massage or relaxation therapy over a five-week period the group showed a marked difference between stress hormone levels and anxiety.

Those teen mothers who took part in the study who did not receive massage therapy did not show a decrease in anxiety or depression.  

Quick Facts About Massage Therapy Creating the Right Environment, for a Massage. Music If you are having or giving a massage in your own home, then you can make things go much more pleasantly by setting up an environment which will enhance your massage, rather than detracting from it. The right music can create a soothing, meditative atmosphere that is perfect for massage. The wrong music can do exactly the opposite. The problem is, there's nothing more than personal preference to differentiate between the two. Music, therefore, is something that needs to be discussed by the massage therapist and their client. Not having any music at all is certainly a good choice. If you do put music on, take some care to get the volume to an appropriate level. You don't want to be forced to break off and fiddle with the stereo with oil-coated hands.

Why does therapeutic massage make you feel better?

Scientists are not sure if it is physical or psychological. Could it be as a response to the human touch either physically or psychologically? It could be both.

Scientists believe there is a definite link between your mood and emotions and physical touch. Many people express a need for a hug, the physical link between any human. 

Theraputic Massage Terms and Facts. Something as relaxing as a massage can in fact help to improve alertness of the mind because it releases endorphins. They in turn help you focus your mind.