message therapy for good health

Have A Massage To Improve Your Mood

Have A Massage To Improve Your Mood. Millions of Americans suffer from mood disorders and depression. Only one third of those afflicted with depression seek outside help for their problem.

Anxiety and depression are the most common diagnoses of all psychiatric problems. The World Health Organization believes that depression will be the second cause of disability behind heart disease as the reason for disability worldwide.

Depression is most often treated with medications, but can you find another way to lift your mood? Massage therapy could be the answer for your depression problems.

Massage is said to be one of the oldest forms of treatment. It was recorded in history thousands of years ago. It has a basic element of humanity. It is human nature to pat your friends hand or give them a hug if they are having a hard time. Touch and therapeutic massage have been used for centuries as a cure for illness and disease.

Advances in medicine replaced massage as the medicine of choice in the early 1950s. New drugs and medical techniques were discovered every day and massage was replace by technology. Massage therapy was used extensively in mental hospitals and sanatoriums but is just now regaining popularity for treatment of mental and psychological problems.

Studies have been made about the effect of massage on depression. Studies prove depression is reduced after massage therapy. Anxiety levels drop as well as stress hormones. The body releases natural endorphins during a massage. Endorphins are responsible for lifting the mood.

There is a link between the body and mind and massage helps but no one understands why. Studies have been made on depressed teen mothers. After receiving 30 minutes of massage or relaxation therapy over a five-week period the group showed a marked difference between stress hormone levels and anxiety.

Those teen mothers who took part in the study who did not receive massage therapy did not show a decrease in anxiety or depression.  

Why does therapeutic massage make you feel better?

Scientists are not sure if it is physical or psychological. Could it be as a response to the human touch either physically or psychologically? It could be both.

Scientists believe there is a definite link between your mood and emotions and physical touch. Many people express a need for a hug, the physical link between any human. 

Massage is a basic and fundamental physical act that bonds us to another human being. Many believe the sense of touch is a way of communicating through the skin.
While receiving a massage, the body responds to the relaxing of the muscles and tendons.
Toxins stored in the muscles have been massaged out of the muscles and are flushed out of the body.


Theraputic Massage Terms and Facts.

Something as relaxing as a massage can in fact help to improve alertness of the mind because it releases endorphins.

They in turn help you focus your mind.

Natural endorphins the body makes go through the body easing minor aches and pains. Psychologically, the body responds to the gentle touch of another human being.
You dont feel you are the only one in the world, and massage makes you feel pampered and cared for. This is a fundamental part of how humans are made. 

Better Your Health

An Introduction to Massage Therapy
What Is Anma Massage
The Benefits Of The Breast Massage
What Is A Hot Stone Massage
What Should I Know About Reflexology
What Is Shiatsu Massage
What IsThai Massage
What Are Trigger Points Used For During A Massage
What You Need To Know About Massage
Therapeutic Massage For Athletes
A Basic Overview Of Some Of The Different Massage Techniques
So You Want To Be A Massage Therapist
The Benefits As Well As The Risks Involved With Therapeutic Massage
What Are The Benefits Of Massage Therapy
Have A Massage To Improve Your Mood
Can A Sensual Massage Improve Your Sex Life?
Can You Massage Your Own Ears And Feet
Can Therapeutic Massage Help Your Pet?
How To Chose The Right Massage Chair
FAQs About Massage Therapy
FAQs About Sports Massage Therapy
What Is Deep Tissue Massage Therapy
Is A Deep Tissue Massage In Your Future
Descriptions Of Some Of The More Popular Forms of Massage Therapy
What Are The Different Oils Used In Massage Therapy
Some Of The Different Types Of Massage Therapy
Facts To Understand Before Making Massage Therapy Your Career
Getting The Best Results From Your Massage Therapy
Your First Visit To A Massage Therapist
Having A Massage for Relaxation
Therapeutic Massage What Are The Health Benefits
Less Popular Types Of Massage Therapy
Treat Lower Back Pain With Massage Therapy
Relief From Chronic Pain With Massage Therapy
The Use Of Massage Chairs In Therapeutic Massage
Massage Therapy For Both Your Body and Mind
Massage Information For The Newbie To Massage Therapy
Different Massage Styles Used By Therapists
Basic Terminology Of Massage Therapy
Basic Terminology Of Massage Therapy Pt 2
The Facts About Massage Therapy
An Overview Of Massage Therapy
Massage Therapy During Pregnancy
Special Massages Offered By Institutions Or Health Spa
Self Massage for Treating Womens Health Problems
Massage Therapy Information And Tips
The Health Benefits Of Giving Infants Massage Therapy
The Benefit Parents Get From Infant Massage
Shiatsu Massage For Pregnant Women
What Is Swedish Massage Therapy
What Are The 4 Rs Concerning Therapeutic Massage
Pregnancy And The Benefits Of Therapeutic Massage
What Is The Bowen Technique Of Massage Therapy
The Different Types of Therapeutic Massage
Massage And The Healing Properties It Provides
Give Your Baby a Massage
10 Reasons For Giving Your Baby a Massage
Pain Relief With Massage Therapy
The More Popular Types Of Massage Therapy
Dogs Can Get Their Own Therapeutic Pet Massage
Bodybuilding And The Benefits Of Therapeutic Massage
Why A Therapeutic Massage
Tips For Giving Your Infant A Massage
How To Find A Great Massage Therapist
Therapeutic Massage For Treating Fibromyalgia And Minor Pain
What Are Some Different Types of Massage Therapy
Explaining The Different Types Of Massage Therapy
Some of the Benefits of Massage Therapy
What to Look For When You Get Your First Massage
When Should You Consider a Therapeutic Massage
My Massage is Done What Comes Next
Site Map