FAQs About Sports Massage Therapy. Many
athletes choose to have a massage therapist
amongst the people whom they employ to keep
them performing at the top of their game.
In this article, well work towards
explaining how sports massage therapists can be
helpful for you by answering some of the
questions that people often have about sports
Question: What makes a
sports massage different from the type of
massage that I would get at a spa?
Answer: Many of the same
types of techniques and strokes are used in
both a regular massage and a sports
One of the main differences between the
massage techniques used in the two practices is
the fact that sports massage therapists often
perform their massages using a more firm grip
than a regular massage therapist.
The deeper strokes used in massage therapy
are helpful when it comes to aiding the soft
tissues of the body into becoming oxidized,
optimizing them both with a steady flow of
nutrients and an efficient way of removing
Sports therapists also pay a particular
amount of attention to damaged parts of an
athletes body such as scar tissue that may have
built up in order to help the player to be as
comfortable as possible when performing.
When a players tissue is damaged, a sports
therapist works to correct the problems in it
so that the body can begin to heal as it
Question: If sports massage
sessions tend to involve more deep and firm
strokes, will the massage hurt?
Answer: Some of the strokes
used in massage therapy may feel uncomfortable
at first, but after they are performed, you
will feel a level of relief like youve never
felt before since the deep tissues have become
Question: Are there any
reasons why I should not have a sports
Answer: There are some
conditions that may be present with your body
that could be indicative that you should not
receive a sports massage.
Since the massage is of a high intensity, it
is important to be cautious if you have any
health problems. Open wounds, ruptures of the
muscles or the tendons, bursitis, tumors, or
artificial blood vessels are some things that
may prevent you from being able to receive the
benefits of a sports massage.
Question: When should I
visit a sports massage therapist?
Answer: There are many
times at which you may benefit from a
session with a sports massage therapist.
Many choose to visit the therapist before
going into a game within fifteen to forty
five minutes before the game starts.
This type of massage can help to prepare
the body for the exertion that it is about
Theraputic Massage Terms and
There are many
many types of massage therapy
And there might
be times in your life where you
will want or need a certain
type of treatment or
You might find
that if you have someone who
becomes stricken with an
illness or disease for example
that they will need a certain
type of massage therapy.
Others choose to have a sports massage
directly after their performance in order
to help their bodies to build its tissues
Many also choose to have sports massages
while they are in training in order to
lessen the likelihood of injuring their
Consequently, the use of sports massage for
rehabilitation from injury is one of the
most often sought-after types of