Different Massage Styles Used By Therapists.
Massage is a great way to relax, ease tension,
and promote a healthy immune system. Massage is
no longer just a way to give your body a
treat.
It has become mainline and fully acceptable
in the modern world. Massage has been used for
centuries as is noted in early writings and
paintings found on old walls.
It was often the only method used in
treating certain illnesses. As technology
advanced, massages begin to take a backseat to
modern medicine and prescribed drugs.
Studies showed side effects of the drugs
were often worse than the original symptoms.
Gradually, the medical world has moved back to
the seeing the benefits of therapeutic
massage.
Swedish Massage Therapy is
the most common massage given in the United
States. It can be called Swedish massage, or
just massage therapy. The therapists use long,
smooth strokes with circular and kneading
motions and they may also use massage oils or
lotions. This relaxing method of massage can be
relaxing and gentle. If you are new to massage
therapy, this one will introduce you to it in a
gentle way.
Aromatherapy massage is a
regular Swedish massage and combines it with
the use of scented candles, or scented plant
oils. Some oils are used for specific issues
and needs. The therapist may select oil that is
invigorating, relaxing, and stress reducing.
The most common oil used is the oil of
lavender.
Aromatherapy is especially helpful
in reducing stress and helping with emotional
problems. Hot stone massage is another form of
therapeutic massage and is used to warm and
loosen tight muscles. The heated, smooth stones
are placed on certain spots on the body. The
stones are warm and comforting and can be used
in applying a slight pressure to relieve muscle
tension.
Deep Tissue Massages are
massages that specifically target deeper
muscles and the surrounding soft tissue. The
therapist uses slower strokes against the grain
of the muscle.
It is used for muscles that are chronically
tight, repetitive motions injuries, and helping
the body recover from other injuries. Shiatsu
is a Japanese form of massage using the fingers
in a rhythmic pattern in acupuncture points on
the body. The pressure is applied for two to
eight seconds.
This method is used to increase energy flow
and help the body regain its natural
balance. These pressure points are firm but
leave no soreness.
Thai massage is similar to Shiatsu but also
includes stretching and compressions. You
are moved and stretched by the therapist
and helps reduce stress and improve the
range of motion in the clients body.
Theraputic Massage Terms and
Facts.
Massage is a
great way to relieve mental
stress and reduce anxiety
levels. It is even better if
you can get your partner to do
it as it helps foster intimacy,
but make sure they know what to
do first!
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Many pregnant women are now using pregnancy
massage to reduce stress, relieve backaches
and other minor pains and reduce stress and
tension during the pregnancy.
Each massage is customized to fit the
clients needs. Massage by a trained
therapist may reduce swelling. They will be
trained in ways to support a pregnant
womans body during the massage and know how
to tailor the massage for each pregnant
woman.
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