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The Male Hormones and Male Menopause
The Male Hormones and Male Menopause There are studies being conducted that are determining
the exact role that the decline of certain male hormones has on the condition known as male menopause. The male
hormones are known as: Testosterone, Dehydroepiandrosterone (DHEA), Growth hormone (hGH), Progesterone,
Pregnenolone, Androstenedione, and also Melatonin. The most commonly known male hormone is Testosterone. The normal
range of this hormone in a male of approximately 30 to 40 years of age is: 300 to 1200ng/dl in healthy males. The
"normal" level of one man at the same age of another man can be different. If tests have been conducted and
comparisons done, a man may know what his individual normal range is. If the normal range is an unknown factor than
careful monitoring will be necessary in order to keep an eye on these levels once hormone therapy has begun. the
healthcare provider will want to conduct a complete physical examination which will include a physical exam, a
medical history, and then the results of a blood test will be used to determine the need for testosterone. A PSA
test will be performed to ascertain that prostate cancer cells are not present in the sample. If testostrone
therapy is necessary it will need to be initiated and possibly followed up by a healthcare professional.
Dehydroepiandrosterone (DHEA) is a popular steroid hormone usually produced in the adrenal glad. This hormone is
very important to be present in the body for the immune system, aids in the central nervous system, which helps to
control our mood, and also how our circulatory system is working. Growth hormone is also known as hGH and the
injections of this hormone are very expensive. Serious side effects can occur if monitoring is not done.
Progesterone along with the hormone testosterone is responsible for increased sexual drive, can also help to
encourage natural progesterone supplementation. There are natural progesterone creams that can be used to help
relieve symptoms. Pregnenolone has a beneficial effect on the brain and on the immune system. Androstenedione is
manufactured in the testes Melatonin is produced in the pineal glad. It benefits sleep quality and sleep patterns.
To effectively gain benefit from hormonal therapy it would be important to make other lifestyle changes that will
have a lasting effect on the male's ability to cope. Some of these lifestyle changes are: * Exercising on a regular
basis. The human body was made to move and be in motion. The body performs better if all parts are moved on a
regular basis. * Exercises are easier to do when they are enjoyable. A home exercise program is usually easier to
get to and more apt to be used than having to make the effort to travel to a gym. * Eating a healthy diet of fruits
and vegetables that will help the body to perform at optimum ability. The best foods to consume are whole
unprocessed foods, without preservatives or additives, and organic to avoid chemicals and pesticides. * It is
important to take a fish oil supplement if fish is not eaten at least 3 times a week. * Design a sleep inducing
room.
Male Menopause Symptoms
Treatment of Male Menopause
There are many ways to cope with the symptoms of male menopause. The following tips may ease the symptoms and help you to cope in general with the many changes (physiological, emotional and mental) that occur during male menopause.
Physiological:
Give your body what it craves by nourishing it with a diet of low-fat and high-fiber. Exercise on a regular basis by doing something that you enjoy with a friend or group of friends. It is also helpful to get lots of rest at night and if needed during the day as well. Alcohol or caffeine may aggravate your symptoms so avoid or at least limit your consumption of alcoholic beverages and also beverages and foods containing caffeine.
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Male Menopause Tips and Facts.
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