Try Hypnosis for Weight Loss
Try Hypnosis for Weight Loss And Dieting. If you have
struggled to lose weight over any length of time, you have
probably tried the majority of the diet fads out there.
There are so many to choose from: the grapefruit diet, the
Subway diet, Atkins, Weight Watcher, counting calories or
portions and a variety of drinks and bars, just to name a
Maybe they seemed to work, maybe they did not. There is a
good chance that you got tired of eating whatever the program
told you to and started to drift away.
On top of that, you might have even found yourself putting
on more pounds the more you tried different diets and failed.
The truth is, achieving your ideal, healthy weight and staying
there is not always a simple problem, so a simple solution may
not always be the answer.
So instead of just looking at it from one angle, maybe try
several and see how it works. Start by getting a professional
coach. A coach can look beyond your weight and make sure that
you are creating a balanced life. He or she can hold you
accountable to the program you set up without judging you.
A weekly session with your coach can help you stay motivated
and on track, and if you get off track help get you back. You
should choose your coach carefully, and they should be someone
that you can relate to and feel comfortable with.
Adding hypnosis to this may be the extra boost you need.
Some studies have suggested that adding hypnosis to a diet and
exercise program could double the amount of weight you lose.
Hypnosis is an altered awareness where your subconscious is the
one in control and more receptive to suggestions.
You may drift in and out of it on your own throughout the
day. For instance, if you have ever day dreamed, been
mesmerized by a TV program, or gotten lost in a good book you
were in a hypnotic state.
Your hypnotist can help you induce this state at will, and
then work with your imagination to help you achieve your
Common Food Cures
Hypnosis And Meditation
Thinking versus not thinking
But there is a major reversal when it comes to thinking in relation to meditation and hypnosis. With hypnosis you strive to still think unlike meditation where you try to clear the mind and not think.
A great beginning point
For this reason hypnosis is a great precursor to meditation. Why? Because as one enters hypnosis and reaches the subconscious mind old programmed thought patterns can be released thus freeing up and clearing the mind for a deep a quiet level or state of meditation.
Using positive terminology, your hypnotist can help reprogram
your way of thinking to make it easier to resist food
temptations or give you more motivation to work out.
Once that has been done, instead of automatically falling
into the rut that got you in trouble in the first place
your subconscious will have a new program to fallback on.
Hypnosis can encourage you to only eat the right amount of
food at the times where your body actually needs it for
energy and performance, or help you start to enjoy working
Weight loss hypnosis will achieve
absolutely nothing for you if you don't use
it to help you cope with the changes you
have to make in your eating and exercise
The problem is that if you view it as a
short term way to "just lose a few pounds"
you will simply end up going back to your
old habits when you have reached your
With use, these new programs will gain stronger connections
with your mind and body and become ingrained. Obviously,
you are still doing the work of eating right and exercising
hypnosis is not going to cause the weight to fall off
However, with the use of a personal coach and hypnosis, you
may get the extra boost that you need to stay focused and
on track and actually succeed.