The Use Of Hypnosis In
Hypnosis Throughout History The beginning of hypnosis can be
traced back through the history of man. All major cultures
around the world have some form of hypnosis in their history,
though it was not recognized as hypnosis until the beginning of
the last century.
The chant of Ohm by Hindus produced hypnotic trances in
devotees. Witch doctors in the middle ages and mass faith
healing sessions mistook the trance of hypnosis as a sign of
ultimate spiritual attainment.
Other religious groups would use herbs to enhance the
experiences of the devout. In more modern times, political
leaders have put their listeners into hypnotic trances using
their oratory skill. Hitler and Saddam, for example, have
manipulated this suggestive state of their followers to achieve
their personal goals.
The concept of hypnosis was started by Austrian healer Franz
Anton Mesmer in the 18th century. He believed he could store
animal magnetism in inanimate objects such as magnets and
transfer it to patients. Later on he started to use his own
body as the store of the healing force.
His success in inducing a trance become popular around the
world, and was the forerunner of hypnosis. Marquis de Puysegur,
a student of Mesmer, believed that it was not magnetic but
electric and present in all living beings. He held his healing
sessions in a natural environment.
In the mid 1800s, John Elliotson used the trance state to
perform over 1800 surgeries without pain. James Esdaile
performed major surgeries in India around the same time using
the trance as the only form of anesthesia.
In the 19th century, James Braid gave the trance a
scientific explanation, and recognized hypnosis as a state of
exaggerated suggestibility. The fact that hypnosis is accepted
by medicine today is mostly because of the efforts of
researchers starting in the early 20th century.
At the top of the list are Clark Hull and his student Milton
Erickson. Hulls 1933 discussion Hypnosis and Suggestibility is
still considered a classic of hypnosis scientific
In 1935, Milton Erickson started using medical hypnotherapy
on a large scale with his patients. He established many of the
successful induction techniques that are still
Common Food Cures
The Major Benefit Of Hypnosis
Whole Grains and How They Help
A major benefit of hypnosis apposed to any other form of achieving relaxation is the ability to receive suggestions. As an example, if you were to self hypnotize then your whole your mind is listening to you and open to suggestions. You could then use affirmations to achieve better results that support your goals.
Since hypnosis helps a person relax enough to bypass the conscious mind and reach the subconscious level, when properly learned and when properly applied mental obstacles on the road to meditation can be eliminated or reduced. The deep state of relaxation and cleared mind can ease a person into meditation more easily.
In 1950, Theodore Sarbinin started the skeptical modern concept
of hypnosis. Hypnosis was considered as an alternative to the
views that a single neurological and psychological state
underlies all hypnotic phenomena and that suggestion could
produce responses without the help or participation of the
Currently, hypnosis is becoming more and more widely used
as an alternative to traditional therapies. It has been
shown to alleviate pain and other symptoms of chronic
diseases, to be successful in eliminating the patient of a
bad and unwanted habit, and even been useful in addressing
certain mental disorders.
Hypnosis or meditation are good ways to
help yourself relax and let go of things
that cause you stress or anxiety.
This in turn can help you if you comfort
eat, or if you can't sleep due to
As studies continue to validate the efficacy of hypnosis,
its use will certainly become more commonplace. More and
more people will be able to find relaxation and relief from
their problems without the use of drugs and medication and
in the comfort of their own homes. With time, disorders
that are currently commonplace may fade into oblivion.