The Techniques Used In
The Techniques Used In Hypnotherapy. Hypnotherapists help
many individuals to overcome problems that they are having
merely by placing them in an unconscious state and suggesting
methods of behavior or reinforcing beliefs that a person may
In this article, we will run a fine-toothed comb over the
different types of techniques that are employed by
hypnotherapists in order to help you to understand exactly what
One technique that is often used in hypnotherapy is age
regression. In age regression, the therapist suggests that the
patient re-visit the thoughts that they had at a certain point
in their lives.
By re-visiting these thoughts, the patient is encouraged to
go back to the same decisions that they made in that time,
hopefully helping to increase their confidence and their
personal strength. Revivification is another type of tool that
hypnotherapists use to help patients.
It is quite similar to age regression in that it asks the
patient to recall their past. However, revivification involves
recommending to the patient that they remember one certain
incident so that it will be fresh in their mind and the
hypnotherapist can work from that point of view.
Guided imagery is a type of technique that hypnotherapists
use that can be immensely helpful when it comes to relaxing the
patient and making sure that they are calm. In guided imagery,
the patient is told to imagine a new experience which the
hypnotherapist carefully and colorfully describes in order to
get the patients mind off of the predispositions that they came
into the therapist with.
Parts therapy is a type of hypnotherapy technique that was
pioneered by a man named Charles Tebbetts. In parts therapy, a
patient analyzes their problem while under hypnotic trance
while the hypnotherapist tries to break the problem that they
are having down into specific parts.
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Hypnosis And Meditation
With meditation though a person would achieve a prolonged tranquil state where a person can calm their mind and relax. The person usually practices breathing a certain way and the clearing of any thoughts. Hypnosis is quite a lot like meditation in that a person focuses breathing, relaxes the body and might even reach an even deeper level into their mind.
In doing so, they can identify the parts of the problem that
need to be changed, carefully pinpointing exactly what it is
that an individual needs to do in order to correct the problems
that they are having. Confusion is another useful type of tool
employed by hypnotherapists.
The particular technique used by hypnotherapists was created
by Milton Erickson in which the patient is confused by the
hypnotherapist so that they will be more likely to respond to
indirect forms of suggestion used in other
Another useful technique for hypnotherapy is known as
repetition. Its a phrase that you are probably familiar
with, and in hypnotherapy, it involves telling the patient
over and over again the suggestion that you have for their
behavior in the hopes that it will make them more receptive
to the change.
Hypnosis or meditation are good ways to
help yourself relax and let go of things
that cause you stress or anxiety.
This in turn can help you if you comfort
eat, or if you can't sleep due to
Now that you know some more about hypnotherapy, you can
have a better idea of what you will face if you decide to
visit a hypnotherapist. Remember, however, that in
hypnotherapy, you need to stay calm and relaxed and you
need to trust in the hypnotherapist in order for the
therapy to be truly effective. In that respect, you
shouldnt try to analyze the therapists techniques while
youre being hypnotized.