The Relationship Between Yoga
The Relationship Between Yoga And Hypnotism. There is a
similarity between Hypnotism, meditation, and yoga. These
practices are thousands of years old. Hypnosis is more a
natural occurrence in a persons life then they realize and when
one seeks to go into a state of yoga a self hypnosis is
These two practices are different but yoga is not possible
nor is mediation without self hypnosis. They are in fact not
separable. With hypnosis and meditation a person practices
reaching and achieving a state of tranquility in the mind.
A person relaxes, calms their mind, focuses on breathing.
With meditation a person would achieve this tranquil state but
stay there longer than in hypnotism. Also, in meditation a
person wants to let it go, let go of those thoughts bombarding
the mind and just Relax.
A person can utilize hypnosis to help enter the state of
meditation and to reach a deeper level of it. Additionally;
with hypnosis a person can reach the same tranquility level as
meditation but can go even deeper. However, there is a
difference between mediation and hypnosis when it comes to
thinking, and that is, a person will continue to think in
hypnosis but in meditation a person strives to release the
Furthermore, with hypnosis a person would relax all muscles
in their body and this is exactly one of the practices that a
person wants to do in the final savasana stage in yoga.
Hypnosis is not only necessary to yoga but it is a natural
link. Hypnosis will help in the achievement of a deeper
relaxation level during the actual practice of yoga.
A benefit of hypnotism is the ability to make suggestions to
a person because their subconscious is receptive and listening.
You can use hypnosis to help you reach your goals with yoga not
only in the effort to relax prior to the actual practice of
yoga but in suggesting to yourself that you can relax enough to
reach a stage of yoga you might be having trouble with.
It could possibly make the stage easier to reach as it would
be a positive thought in your head. However yoga is not a form
of automatic suggestion or autosuggestion.
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Hypnosis And Meditation
Thinking versus not thinking
But there is a major reversal when it comes to thinking in relation to meditation and hypnosis. With hypnosis you strive to still think unlike meditation where you try to clear the mind and not think.
A great beginning point
For this reason hypnosis is a great precursor to meditation. Why? Because as one enters hypnosis and reaches the subconscious mind old programmed thought patterns can be released thus freeing up and clearing the mind for a deep a quiet level or state of meditation.
Yoga is used to explore yourself from within which in turn
brings about a state of relaxation. One can however use
hypnotism to suggest that the mind is clear and the body should
relax. A person can use hypnosis to explore and discover any
difficult or problem areas they are having with their yoga
poses or balance.
Even solve problems with stretching better or having more
endurance and strength to say in a pose longer. The method
actually practiced to help achieve better yoga through
hypnosis is sometimes called hypno-yoga. It helps you
improve your yoga journey. The hypnosis can help with your
self confidence and will help to improve and enhance your
balance, as well as, your strength not only during your
practices of yoga but most likely in other areas of your
life as well.
Hypnosis and Yoga used
together can be incredibly effective at
helping people relax.
Hypnosis and meditation makes it easier
to achieve deep relaxation, which is a
major part of yoga.
Put all three together and they become a
mental and physical power house to bust
through any obstacles.
Hypnosis is can be very useful and can be a very powerful
tool or method for achieving change in a persons yoga
experience or in their life. Each person is unique and will
most likely respond differently progress rates. But
hypnotism and yoga can be often more enhanced and the use
of hypnotism does have results that are of a quality that
can be defined.