Some Common Misconceptions
Some Common Misconceptions About Hypnosis. Hypnosis is not
being asleep, instead it is more of a trance, and people can
experience natural trances during their day to day life.
If you have ever gotten in the car and arrived somewhere not
100% sure how you got there, read a good book or seen a movie
and had several hours passed unnoticed, or been involved in a
good daydream, you have been in a trance.
Hypnotherapists use hypnotic techniques to induce this state
on their patient. When they are in a trance, the therapist can
make suggestions towards the goal of the patient.
The belief is that when the patient is in a trance, the
conscious objections are turned off, and the therapy can be
directed at the subconscious. It can be used to control pain,
control physiological functions, and solve problems that could
not be done consciously.
Many people have misconceptions about hypnosis. Here are
some of the common ones. A hypnotist can not make you do things
against your will you remain in control of yourself.
During hypnosis you are in a relaxed state and can choose to
follow the therapists voice and suggestions, but this requires
100% commitment from you since it is carried out in your
imagination. The therapist can give you guidance but cannot
control what is going on.
If the therapist should try to give you a suggestion that
you did not agree with, you would come out of your relaxed
trance state. Hypnosis is like being in a deep sleep, however,
unlike sleep you will actually be aware of what is going
Your senses will be switched on, but they will be more
focused, which will allow you to concentrate and hone in on
what the therapist is saying. It is possible for everyone to be
hypnotized, since most people go into a relaxed trance state
during their day to day activities and it is part of our normal
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The Major Benefit Of Hypnosis
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A major benefit of hypnosis apposed to any other form of achieving relaxation is the ability to receive suggestions. As an example, if you were to self hypnotize then your whole your mind is listening to you and open to suggestions. You could then use affirmations to achieve better results that support your goals.
Since hypnosis helps a person relax enough to bypass the conscious mind and reach the subconscious level, when properly learned and when properly applied mental obstacles on the road to meditation can be eliminated or reduced. The deep state of relaxation and cleared mind can ease a person into meditation more easily.
However, if a person is extremely nervous about hypnotherapy,
possibly because of misconceptions, they can resist going into
a trance if they do not want to do it. A good hypnotherapist
will have the experience and skill to help a nervous client
relax by going at the clients pace. This may require multiple
sessions before a complete trance can be induced. Hypnosis by
itself is not a therapy it is a technique.
This can be seen in the difference between a stage
hypnotist that makes audience members cluck like chickens
and an experienced hypnotherapist that affects change in a
patients life. Hypnotherapy is therapy that is done while
the patient is in a trance. The hypnotherapist has to
understand the conditions and disorders in order to be able
to treat a patient appropriately, so you will want to know
what sort of experience your hypnotherapist has.
Hypnosis and Yoga used together can be
incredibly effective at helping people
Hypnosis and Meditation makes it easier
to achieve deep relaxation, which is a
major part of Yoga.
Put all three together and they become a
mental and physical power house to bust
through any obstacles.
You may not realize that you have been successfully
hypnotized since the actual affect may not feel that
strange to you. It is not like being under anesthesia where
you forget everything, but is more like day-dreaming.
Therefore, it may feel quite comfortable and not at all