Smoking Cessation Hypnosis. Smoking cigarettes can be a
habit that terribly affects your health. Most people that smoke
cigarettes are regretful of their habit, but they find it
supremely difficult to be able to quit.
It's no lie that nicotine is a very addictive substance and
it can make it very hard for a dedicated smoker to quit the
habit. Nicotine gum or going 'cold turkey' doesn't work for a
lot of people, making them more and more frustrated about the
habit that they are a slave to.
What if there was a way to rid yourself of a smoking habit
with very little effort on your part, however?
In this article, we'll talk about a novel way of quitting
smoking cigarettes- the use of hypnosis in order to curb your
urge to smoke. Believe it or not, many people have found that
hypnosis is one of the only ways of helping them to quit the
Many hypnotherapists that deal with the topic of cigarette
smoking offer a single visit program in which one visit should
provide enough help to make you quit smoking cigarettes then
and there. If you find that you are still struggling within
your habit, however, the hypnotherapist will often offer you
follow up visits for free in order to reinforce the hypnotic
suggestion that you are receiving.
Many people wonder how a simple session of hypnotherapy can
be useful when it comes to helping them to quit smoking. We'll
now go in-detail about what you can expect to experience when
visiting a hypnotherapist so that you can get a better idea of
the process and what to expect upon your visit.
First, the therapist will often give you a series of
questions that are asked in order to help to figure out what
exactly your personal motives for smoking cigarettes are. Next,
the therapist will begin the hypnosis part of the
Common Food Cures
Hypnosis And Meditation
Thinking versus not thinking
But there is a major reversal when it comes to thinking in relation to meditation and hypnosis. With hypnosis you strive to still think unlike meditation where you try to clear the mind and not think.
A great beginning point
For this reason hypnosis is a great precursor to meditation. Why? Because as one enters hypnosis and reaches the subconscious mind old programmed thought patterns can be released thus freeing up and clearing the mind for a deep a quiet level or state of meditation.
Odds are, some calm music will be played and the therapist will
work towards using positive reinforcement and hypnotic
suggestion in order to convince your mind that smoking is not
the right thing to do. One of the main accomplishments of
hypnosis for smoking is that it helps to eliminate the
roadblocks that hold you back from quitting. Of course, you're
going to want to have to quit smoking in order for the therapy
to be successful.
If you feel like stopping smoking will deprive you of some
benefit within your life, the therapist can work towards
removing this association, making it much easier to quit.
After the hypnosis session, you can begin your attempt at
quitting. Most people find it quite difficult for the first
few days, as the nicotine withdrawals that they experience
can be intense and aggravating.
Hypnosis can work as a weight loss
solution, but usually it will need to be
applied together with cognitive behavioral
therapies to be effective.
The suggestions should also be
re-applied on a regular basis to reinforce
Luckily, after a few days, the nicotine will have left your
system completely and you will no longer be a chemical
slave to the cigarette. Since the hypnosis works to take
away the psychological reasons that you smoke in your mind,
once the physical addiction is gone, you should be free and
clear of your smoking habit!