Self Hypnosis For Your Weight Loss Program

Self Hypnosis For Your Weight Loss Program. Some people have the wrong idea about using self hypnosis for weight loss. They think that if the put themselves in a hypnotic trance; they will wake up and be ten pounds lighter.

Unfortunately, it does not work that way. However, you can use self hypnosis to suppress your appetite to cause yourself to eat less. When you eat less, you consume fewer calories a major component of weight loss.

Secondly, you can use self hypnosis to motivate yourself to work out more, another major component of weight loss. By eating less and exercising more you can watch the pounds melt away.

To try self hypnosis for weight loss, you have to start by finding a place to practice. Somewhere quiet is best, preferably in a room where you can close the door or at least be separated from the rest of the world.

You will want to minimize distractions by turning your cell phone off and letting others in your house know that you do not wish to be disturbed. Once you have found a quiet place where you know you will be able to have some time without being bothered, you need to make it as comfortable as possible.

Using blankets and a pillow can help make your chair more comfortable. You can also play soothing music or burn scented candles or incense. Turning the lights down can also can help.

Once you are comfortable, focus on relaxing and slowing down your breathing so that you get closer to your hypnotic state. To use self hypnosis for weight loss, you need to picture yourself as you want to look.

Keep it positive do not tell yourself that you do not want to look fat instead, picture yourself thinner.   

Common Food Cures Progressive Relaxation With Hypnosis Soft music might be played in the background if both the subject and the hypnotist agree to it. In soft yet firm voice, the hypnotist starts by getting the subject to focus attention on each of the major muscle groups, starting with their feet and working their way up. The subject should be asked to tense the muscles, hold for a count of three, and then relax, working their way from the feet up the calves, knees, thighs, etc. After every few muscle groups, the hypnotist should remind the subject to remain in that relaxed state, by reiterating the groups that have already been relaxed.

Imagine what you would look like and how it would feel. You need to get that image emblazoned in your mind. That way it can be used to combat the urges to eat. Repeat over and over again that you will not eat if you are not hungry, but instead only eat when your body needs nutrition. Along similar lines, you can also inspire yourself to work out more. Picture yourself doing a workout goal successfully, and imagine how it would feel to complete.