Self Hypnosis For Your Weight
Self Hypnosis For Your Weight Loss Program. Some people have
the wrong idea about using self hypnosis for weight loss. They
think that if the put themselves in a hypnotic trance; they
will wake up and be ten pounds lighter.
Unfortunately, it does not work that way. However, you can
use self hypnosis to suppress your appetite to cause yourself
to eat less. When you eat less, you consume fewer calories a
major component of weight loss.
Secondly, you can use self hypnosis to motivate yourself to
work out more, another major component of weight loss. By
eating less and exercising more you can watch the pounds melt
To try self hypnosis for weight loss, you have to start by
finding a place to practice. Somewhere quiet is best,
preferably in a room where you can close the door or at least
be separated from the rest of the world.
You will want to minimize distractions by turning your cell
phone off and letting others in your house know that you do not
wish to be disturbed. Once you have found a quiet place where
you know you will be able to have some time without being
bothered, you need to make it as comfortable as possible.
Using blankets and a pillow can help make your chair more
comfortable. You can also play soothing music or burn scented
candles or incense. Turning the lights down can also can
Once you are comfortable, focus on relaxing and slowing down
your breathing so that you get closer to your hypnotic state.
To use self hypnosis for weight loss, you need to picture
yourself as you want to look.
Keep it positive do not tell yourself that you do not want
to look fat instead, picture yourself
Common Food Cures
Progressive Relaxation With Hypnosis
Soft music might be played in the background if both the subject and the hypnotist agree to it. In soft yet firm voice, the hypnotist starts by getting the subject to focus attention on each of the major muscle groups, starting with their feet and working their way up.
The subject should be asked to tense the muscles, hold for a count of three, and then relax, working their way from the feet up the calves, knees, thighs, etc. After every few muscle groups, the hypnotist should remind the subject to remain in that relaxed state, by reiterating the groups that have already been relaxed.
Imagine what you would look like and how it would feel. You
need to get that image emblazoned in your mind. That way it can
be used to combat the urges to eat. Repeat over and over again
that you will not eat if you are not hungry, but instead only
eat when your body needs nutrition. Along similar lines, you
can also inspire yourself to work out more. Picture yourself
doing a workout goal successfully, and imagine how it would
feel to complete.
Your mind is powerful, and what you imprint on it, it will
tell the body to do. But you must really believe it and be
able to enter your relaxed, hypnotic state when the
subconscious is most suggestible. As with anything, you are
going to have to keep practicing at it to get it to stick.
Try to set aside time each day for self hypnosis. Once you
have finished, use that energy to get up and go
Dieting doesn't work, but hypnosis in
combination with other behavioral changes
brought on with visualizations, NLP or
other cognitive therapies can give you up
to a 70 per cent chance of losing weight
With time, you will find yourself eating less and working
out more, and you will see the pounds melting away. You may
even need a new wardrobe soon! Plus, since you did it on
your own with only your mind you will be able to use the
money you saved by not buying diet products or workout
gadgets to go shopping.