NLP And Hypnotherapy What Is
NLP And Hypnotherapy What Is The Relationship? Hypnotherapy
and NLP are closely related, and are often considered coming
from the same family of therapeutic approaches.
If you are considering having hypnotherapy and start looking
for a therapist, you may find that many hypnotherapists
practice NLP to some level, and on the other hand NLP
therapists will also be familiar with using hypnotic techniques
during therapy sessions.
Hypnotherapy uses hypnotic techniques to be able to cause a
positive change. It allows a person to solve problems by
putting the person into a deeply relaxed state of mind.
While they are relaxed, the person can allow the unconscious
part of the mind to use its own abilities to solve the problem.
The patient can focus their attention completely on the
therapists voice, and follow the suggestions and guidance that
the therapist is making.
This relaxed state is also known as a hypnotic trance. Since
it is just a state of being very relaxed, an individual can
experience a trance state on a daily basis. It only requires
focusing your attention on something highly selective. Even
something as mundane as reading a good book and being absorbed
in it can cause a person to go into a trance.
If you have ever been so immersed in a book or movie to the
point where you can vividly imagine yourself there, while at
the same time being able to ignore other noises and
distractions of the real world, you have been in a trance.
Using your imagination or day-dreaming are also examples.
This can also apply in a negative sense such as when you
become overwhelmed by a problem and it feels like all you have
or are is that problem.
NLP was created after time was spent studying and modeling
therapists who were good at getting good results. NLP works
with the unconscious part of the mind in order to find
solutions to problems, much like traditional hypnotherapy
Some therapists will also use language patterns in order to
induce a light trance state in their patients.
Other hypnotic techniques that may be used in NLP include
metaphorical story telling and using the imagination to bring
about a trance state.
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Focusing Energy And Focusing Your Mind Is Something Both Hypnosis And Meditation Have In Common
Focusing energy and focusing you mind is something Hypnosis and meditation share; consequently meditation is a form of hypnosis. Mediation and hypnosis both are used to help a person concentrate, focus and relax better. While meditation takes a person into a meditative state the purpose is different than that of hypnotherapy. Hypnotherapy is a means to achieve a goal.
While they do appear very similar, there are some differences
between hypnotherapy and NLP. During hypnotherapy, you will
often be seated in a comfortable chair or lying down, often
with your eyes closed. For NLP, you are required to get more
involved on a practical level, so you might be standing or
required to do or say certain things.
You may or may not get to close your eyes, but you will
still get to use your imagination. The techniques used in
NLP use hypnotic elements but in a more sublet way. The NLP
therapist allows you to draw on what you already have to
work with so that you can create a new way of
A 20 minute self hypnosis session in a
warm bath or shower, a couple of nights a
week while you air out your bedroom will do
wonders with your insomnia, if it is stress
You may, however, still see some of the more traditional
therapies used as well. Often, after a hard-working NLP
session, you will be able to set back and experience a time
of deep relaxation. That way you can leave the session on
an upbeat note and be ready to face the challenges of the