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Knocking Down The Misconceptions About Self Hypnosis


Knocking Down The Misconceptions About Self Hypnosis. When people think of being under hypnosis, they may picture a creepy man swinging a pendulum back and forth.

But self hypnosis may be happening a lot more often than you think. By definition, hypnosis is a state where the conscious mind is relaxed and allows the subconscious mind to take dominance.

This can happen by dreaming, reading, watching movies or TV as well as with self hypnosis techniques. These other things can be thought of as self hypnosis because we use them to help escape from reality for a while.

You may not know that when you focus on a movie or a book until it becomes real you are actually hypnotized, and your subconscious is able to trick the mind into almost believing it is real. For example, this is why you jump and get scared during your favorite suspense/thriller movie.

Self hypnosis is when a person focuses their attention on something so that the exterior influences are not as predominant as they usually would be, in this case by focusing on what you are reading or viewing. Meditation is another state of self hypnosis, though it is more intentional than watching a movie or reading a book.

People who do meditation put all the thoughts out of their mind by focusing on an object of mental image. This allows the subconscious to be free to act on its own. If you are unable to relax after a hard day at work, you can turn off all exterior distractions, including the TV, phone, and maybe even the lights.

Find a comfortable position to sit or lie in, and focus your mind on an image that is relaxing to you. When outside thoughts do enter the mind, they can be turned into images and dismissed.

High stress situations are another time when people use self hypnosis.  

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Using Self Hypnosis

Self hypnosis is a way of changing your awareness that is completely natural. Keep in mind that it does not change the world, instead, it changes the way that you view the world so that you can affect change. Next, you will need to be able to go with the flow of your mind and keep your conscious mind from gaining control. Essentially, you have to let your thoughts wander, much in the way they would if you were dreaming. If you keep on the same path of logic, you are never going to come up with any new ideas or solutions to your problems. You have to face the uncertainty of letting yourself go so that you can find new solutions.


It may be considered meditation or mental imagery, but it is essentially the same thing. Women have used these techniques as a way to help reduce the pain of labor and child birth when using Lamaze and Bradley birthing methods. In Lamaze, rhythmic breathing is used to put the woman into a more daydream-like state. This will help her to escape the pain, and keep her focused on maintaining the strength she will need for the deliver. 
 


The Bradley method uses slow breathing and mental images to help the woman escape the pain and clear her mind so that she can focus. For other people, self hypnosis when used as meditation also has a spiritual link. When they are in a hypnotic state they are able to hear from God, a person who has passed on, or another spiritual being.
 

A 20 minute self hypnosis session in a warm bath or shower, a couple of nights a week while you air out your bedroom will do wonders with your insomnia, if it is stress induced.

The mind is complex and mysterious, and scientists do not completely understand it, but around the world and throughout history people have been using self hypnosis to relax and refocus themselves. By using the techniques of self hypnosis, you can achieve almost anything your mind desires: from weight loss to quitting smoking to losing weight and beyond.

 

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