Kick The Smoking Habit
Kick The Smoking Habit With Hypnosis. As you are well aware,
smoking is a terribly addictive habit in fact they say that the
average person will try to quit five times before they are
It is also bad for your health it is known to cause cancer
and emphysema, and cause other health problems such as heart
disease and increased risk of stroke. However, millions of
people continue to smoke daily.
Too often you try to quit, and the urge for another
cigarette becomes so unbearable that you start it right up
again. You may have tried patches, gum, or pills to no avail.
As an alternative, more and more people are choosing hypnosis
to stop smoking. You may not have thought about hypnosis as a
cure for your smoking troubles.
However, it can be a great way to break that habit. Smoking
and hypnosis have gone together since hypnosis became a
professional practice, since in the hypnotic state your
professional can urge you to quit by going directly to the
That way, once you are awake, the urge will be gone and you
will be more likely to quit. Before you start, however, you may
want to look into how smoking works. Start by finding a
hypnotist in your area.
The yellow pages are a fine place to start, or you can go on
recommendations of family and friends. Once you find a
hypnotist, he or she will need to determine if you can be
helped with hypnosis through a consultation.
Once they have determined that they can, you will be put
under by the technique that they have been trained to use and
feel is most effective. Once you have entered a hypnotic state,
they can train your subconscious to avoid
Common Food Cures
Treating Stress, Anxiety, And Depression With Hypnosis
When these expectations are not fulfilled as anticipated, anxiety can result. Depressions can result from repeated exposure to negative feelings. When you are depressed, you feel that the situations are in control instead of yourself. Individuals who are depressed are much more likely to commit suicide or attempt other bodily harm than a person without mental illness.
Hypnosis can be used as a cure for these problems. Since most of these are mental issues, hypnosis is very successful since it deals directly with your mind. It works with your thoughts and perceptions, since what you see in your mind is the reality that you will create for yourself.
The use of self hypnosis is becoming quite popular as more and more people have found the techniques successful.
Often, this is achieved by making the experience of smoking
distasteful to you. Your subconscious can be taught to
associate smoking with a negative sensation, such as nausea. If
you felt like you were going to throw up every time you pick up
a cigarette, chances are you would be less likely to do so.
Using hypnosis, your mind can be used to control your body and
urges, making it an effective tool.
With enough sessions, of which the number can vary from
person to person, you will find yourself stopping smoking.
However, in order for it to be most effective, you have to
believe that it is going to work. If you do not take the
procedure seriously and go along with what the hypnotist
says, you will not be able to be hypnotized. Any doubts or
skepticism and it will not take and you will be back at
square one and smoking again.
Believe it is possible what ever it is,
and through visualizations, and hypnotism
you can manifest the success with whatever
goal you are trying to achieve
With belief, however, you can stop smoking for good and
help friends and family to do the same. Some people even
have success after just the first session. Keep in mind,
just as with any other quit-smoking techniques; you will
want to avoid situations where you would normally smoke,
and any other temptations that will cause you to pick the
habit up again.