It Is Possible To Lose Weight
It Is Possible To Lose Weight With Hypnosis. Losing weight,
controlling your weight, and avoiding weight gain get harder as
you get older yet they are an important thing to do in order to
prevent weight-related health problems.
If you are 20 pounds over your ideal weight, you are at a
greater risk for diseases including: diabetes, high blood
pressure, heart disease, cancer, sleep apnea, and cancers. If
you are overweight and not exercising as much as you should be,
you may also be at risk for heart disease and high
Amazingly enough it only takes a little weight loss for you
to have big health benefits. Losing just ten percent of your
body weight can lower your blood pressure, cholesterol,
triglyceride, and blood sugar levels.
While there are many ways to lose weight, one to give
consideration to is hypnosis. There are many misunderstandings
when it comes to weight loss and hypnosis. So before you break
out your pendulums, take some time to read some of these
First, keep in mind that hypnosis can be risky if it is not
done properly. You should only use someone who has been
properly trained in the real concepts of hypnosis. Even though
it may appear safe, you still want someone who is skilled
enough in the art of hypnosis that they know all the factors
that should be considered and what type of procedure will work
best for you.
Next, keep in mind that hypnosis is not going to magically
make your fat disappear and cause a skinny person to appear
over night. Most experts agree that hypnosis should be used as
part of a complete weight loss program and not by
Common Food Cures
Hypnosis And Meditation
Thinking versus not thinking
But there is a major reversal when it comes to thinking in relation to meditation and hypnosis. With hypnosis you strive to still think unlike meditation where you try to clear the mind and not think.
A great beginning point
For this reason hypnosis is a great precursor to meditation. Why? Because as one enters hypnosis and reaches the subconscious mind old programmed thought patterns can be released thus freeing up and clearing the mind for a deep a quiet level or state of meditation.
It is also going to take more than one session to achieve the
desired results think of how long you have been living a
lifestyle that caused you to put on the weight!
Hypnosis is most effective to help you lose weight when
coupled with psychotherapy, because hypnosis itself is just a
deep state of relaxation where you can still control your own
Also, hypnosis is a way to get into the subconscious of a
person, where the body is more responsive to suggested
ideas because of the intense state of concentration. This
does not mean that you will be able to reprogram the mind
of an individual. Hypnosis comes on different levels as
well a deep relaxation state to a properly initiated state
brought on by a professional.
A 20 minute self hypnosis session in a
warm bath or shower, a couple of nights a
week while you air out your bedroom will do
wonders with your insomnia, if it is stress
The key to any successful hypnosis, or
self hypnosis, is that you believe in what
you are doing. And there is every reason to
believe it works as doctors are now using
it in some cases to replace general
So if a person can be cut open without
medication and still not suffer any pain,
YOU can be hypnotised to get rid of
phobias, anxiety or bad eating habits.
There are no magic or paranormal sources involved. Keep in
mind that hypnosis by itself is not going to help you lose
the weight it should just be used as a tool to assist the
program that you are already using. When your mind is
relaxed, your body will follow, making it easier for you to
lose the weight. As with any weight loss technique, speak
with your doctor before starting a program.