Important Things To Know
About Self Hypnosis
Important Points on Self Hypnosis Self hypnosis sparks a lot
of debate between people. It can spark many images in their
minds when brought up, but a lot of this is due to a
misconception of what self hypnosis actually is.
Here are two important points and information that may
surprise you and change how you feel about hypnosis. To those
who have never tried hypnosis, they may be quite skeptical as
to whether or not you can really hypnotize yourself. The truth
is, yes, you can.
The state of hypnosis is quite natural, and most of us slip
into it everyday without being conscious that we are actually
doing so. By knowing this information we can use the power of
hypnosis to achieve great things that we might have thought
Being in a hypnotic trance is similar to having a good
daydream. Think about the last time you had a daydream that
inspired you. Maybe you thought about how great it would be to
buy that product you saw advertised on the television before
you left for work.
Afterwards you might feel totally compelled to go out and
buy it that is how hypnosis works! And if it is that easy to do
without being aware of it, just think of what could be possible
if you could focus this power to motivate yourself to lose
weight, quit smoking, or earn a higher pay raise.
The second point may surprise you a little: using a self
hypnosis tape does not really count as self hypnosis. There are
two main types of hypnosis one being operator guided hypnosis
and the other being self hypnosis.
With operator guided hypnosis there is an outside influence,
which could be the hypnotherapist or a tape or CD. With this
version of hypnosis, you never have full control of what you
want since you will end up wanting to follow through with the
instructions that were given to you.
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Hypnosis And Meditation
With meditation though a person would achieve a prolonged tranquil state where a person can calm their mind and relax. The person usually practices breathing a certain way and the clearing of any thoughts. Hypnosis is quite a lot like meditation in that a person focuses breathing, relaxes the body and might even reach an even deeper level into their mind.
If these instructions are for exactly what you want, it will
work fine, however, if they are not quite on target you may
have trouble getting the hypnosis to stick. Doing self
hypnosis, without the aid of a tape or other means, you can
guide yourself to your dreams and goals and do not have a
dependence on tapes or CDs in order to achieve your hypnotic
This, however, does not mean that tapes or CDs or seeing a
hypnotherapist are bad they can be quite a useful tool if
you have difficulties practicing self hypnosis at first.
Once you learn the techniques, you can then wean off of the
aides and learn to put yourself into a hypnotic trance.
Hypnotism can enhance a meditation
experience and can even help a person
achieve a deep state of meditation more
The good news about being able to perform self hypnosis is
that you can do it anytime and anywhere. All you have to do
is find a place that is comfortable for you and follow your
routine. As you get used to the procedure, you will also
find that it gets easier and easier to induce the trance
state and achieve your goals.