Hypnotism With Visualization. Through hypnotism the mind can
achieve great things through visualization. You might recall
the quote, "Whatever the mind of man can conceive and believe,
it can achieve." by W. Clement Stone well it's true.
And there are people who use therapy that included hypnosis
and visualization to alter their conditions. This is in fact a
technique that many athletes use and when properly applied
hypnotherapy and self-hypnosis is learned many obstacles can be
In fact sometimes regular physical practice isnt as
productive as using mental rehearsal and visualizations.
Hypnosis guided imagery or visualizations often include all the
senses. Through hypnosis a person can strive for excellence in
whatever they are doing by visualizing and sensing the
This process is actually very old and even our ancestors
back in the hunting gathering period used visualizations. The
drawings in caves would be seen as they exited the cave before
a hunt and that along with any ceremonies would psyche the
subconscious mind up for the upcoming hunt.
This ancient technique of hypnosis and visualizing can be
used to help a person:
- Be more healthy
- Be a better athlete
- Become more positive
- Remove limiting ideas
- Add positive images
Hypnosis is not in itself imagery but visualization is
inclusive in hypnosis. A person is guided through or uses self
guided hypnosis to receive suggestions by means of
This is with the goal of achieving a specified outcome. This
method actually can get better for some people after a while of
practice as some people are more visual that other people might
Common Food Cures
Progressive Relaxation With Hypnosis
Soft music might be played in the background if both the subject and the hypnotist agree to it. In soft yet firm voice, the hypnotist starts by getting the subject to focus attention on each of the major muscle groups, starting with their feet and working their way up.
The subject should be asked to tense the muscles, hold for a count of three, and then relax, working their way from the feet up the calves, knees, thighs, etc. After every few muscle groups, the hypnotist should remind the subject to remain in that relaxed state, by reiterating the groups that have already been relaxed.
A prime example of someone using hypnosis and visualization
would be, a ballet dancer receiving a verbal suggestion that
they see them self standing on their toes and then performing a
perfect Ange, Saut De L' with confidence and grace. But for a
person to attempt to visualize or picture an image in their
mind and then get it over to their subconscious is far more
difficult to do on purpose. But this is exactly where hypnosis
can help and that is with implanting the subconscious with what
you are picturing or imagining you want to happen.
A person can do this with the power of their mind and it is
worth the effort. Because for a person to achieve the
ability to self hypnotize and use visualizations or guided
visualizations with a professional hypnotherapist is to
have acquired success. And the reason is if you can think
it and see it in your mind you can do it. Once you can
visualize your goals then you will need some more qualities
to bring about the full realization of them.
The key to any successful hypnosis, or
self hypnosis, is that you believe in what
you are doing.
And there is every reason to believe it
works as doctors are now using it in some
cases to replace general anesthetics.
So if a person can be cut open without
medication and still not suffer any pain,
YOU can be hypnotised to get rid of
phobias, anxiety or bad eating habits.
Hence, to achieve this you will need some basic elements to
empower yourself enough to manifest the desired outcome
with visualization techniques and hypnosis.
And they are:
The want or desire that is real and lasting
The ability to believe that it is possible
You need to have an expecting outlook; that is
expect success with your goal
You will need to have personal self discipline
Believe it is possible what ever it is and
through visualizations and hypnotism you can manifest the
success with whatever goal you are trying to achieve