Hypnosis To Gain Weight
Hypnosis To Gain Weight Loss There are three ways in which
you learn unconsciously: through repetition, association and
through emotion. Generally the more you repeat a behavior the
more you make a easy path to remember and repeat the
When behavior is linked to a positive or negative event it
becomes a trigger for that behavior. Emotions can be a powerful
Behaviors can be tied to strong emotions, which is why
eating habits are so difficult to break. This unhealthy eating
is called "emotional eating" and it can be very difficult to
Most of us learn eating habits from the day we were born.
Our mind learns that when our mother holds us we are comforted.
There is a important communication that is understood between
mom and babe. There is a warm, fuzzy feeling of acceptance and
Eating usually happens during these happy times. So we learn
to associate eating with being happy. As you grew from baby
into toddlerhood eating becomes a pleasurable experience.
Parents praise you for finishing your meal. Eating becomes an
important part of many celebrations and you associate good
times with food.
It is no wonder we begin to associate food with things other
than a way to satisfy ourselves when hungry. We start to use
food as a substitute for love, acceptance and belonging.
Negative emotions drive the stress response in us.
Our minds are powerful and can control what our bodies do.
Hypnosis can help us to break bad habits including bad eating
habits by analyzing why we eat in harming ways.
Sometimes we eat to please our parents; sometimes we eat to
feel pleasure in an otherwise dull life. Hypnosis can uncover
the subconscious key to our eating behavior.
Using mind power to control eating and thus our weight:
1. Know what you are eating - keep a food journal. Record
what you eat and how much you eat.
2. Eat at regular times starting at first thing in the
3. Eat five times a day to keep your metabolism in high
4. Eat plenty of fruits and vegetables, grains and fish.
5. Use hypnosis to retrain your brain about healthy food
6. Visualize your weight loss success.
Aim for success and you will achieve it. Part of hypnosis is
achieving subconscious positive patterns of thinking.
Substituting positive words for food instead of demeaning words
like fat, obese, cow, ugly and help you to change your
self-image. Positive words can be nutritious, healthy,
comforting, Motivation is the key to any weight loss
Common Food Cures
Stop Smoking With Hypnosis
Depending on your hypnotherapist, you may focus on your future as a non-smoker, where you picture yourself doing things that you cannot do currently because you smoke, or they may go back into your past to look into the reasons why you started smoking in the first place. In either case, you will need to think positively and really believe that you can quit smoking for good.
By focusing on the benefits that you will get by stopping smoking, your mind will become used to the idea. Your subconscious has no way to tell what is real from what is fiction so if you keep telling yourself that you are a non-smoker your subconscious will make this true, and the rest of you will follow suit
Understanding what makes us overeat is half the battle. Your
doctor is a good source of tools and resources to help you lose
weight. Show your food journal to your hypnotist and tell
him/her what you feel when you eat your food.
They can help you to discover what your subconscious mind
is thinking and can help you get healthy. Your
hypotherapist can help you to eliminate any negative food
emotions or thoughts that may be contributing to your
weight problems. You can learn how to let these negative
thought go and allow positive ones in.
Yoga is not a form of automatic
suggestion or autosuggestion. Yoga is used
to explore yourself from within, which in
turn brings about a state of
One can however use hypnotism to suggest
that the mind is clear and the body should
Concentrate on allowing your mind to control what your body
is doing. Consciously chose the emotions that you want,
those that are healthy. Re-program your mind to think,
imagine and visualize the food that is nutritious and will
allow you to meet your weight control goals.