Hypnotize techniques

Hypnosis Can It Really Help You To Quit Smoking

Hypnosis Can It Really Help You To Quit Smoking Unless you are totally cut off from technology, you have probably heard that smoking is bad for you.

It causes a myriad of health problems, at the top of the list being several forms of cancer. You may have even tried any of the numerous quit-smoking aids from gum to patches to inhalers or even a prescription and counseling without any success. Even if you feel you are out of options, there may be something else for you hypnosis.

There are plenty of reasons to quit smoking. Foremost are your lungs, which you need to breathe and continue living. A healthy lung is nice and pink, and if you have ever seen pictures of a lung after smoking you know how it can turn black and unhealthy.

But it does not stop there smoking can cause several forms of cancer, emphysema, and even increase your risks for strokes and heart attacks. This is because out of the 4000 chemicals used in cigarettes, at least 43 are known to cause cancer, and more are known to be poisonous.

Arsenic is in cigarettes and is used to poison rats and other rodents.

Acetone is an ingredient that can be found in some nail polish removers.

Benzene is a chemical used in gasoline,

Cadmium can be found in batteries.

That is just the beginning of the list. Does this sound like something you want floating around in your system? When you quit smoking, the benefits start to happen almost immediately. In less than half an hour your heart rate will go down.

Within a day your carbon monoxide levels will go back to normal. Before the first three months have passed your lung function will have improved and you will have lowered your risk of heart attacks significantly.

By the one year anniversary you should notice a decrease in the amount of coughing you suffer from and an increase in your lung capacity.

Plus, you will have cut your risk of heart disease to half of what it was when you are smoking.   

Common Food Cures

Hypnosis CDs For Weight Loss

A weight loss hypnosis CD can help alleviate the cravings for food in general or the luscious sweets, while at the same time giving you more motivation to get up off the couch and get outdoors for some exercise. If losing weight could happen just by thinking about it all of us would be supermodels. Unfortunately, we have to have consistent work on our part to achieve it. As well green tea is an effective bacteria killer and it is helpful when it comes to losing weight.

If you stop smoking young you have an additional benefit 15 years after quitting your risk level of having a heart attack is the same as someone who never smoked. Plus, since you will feel healthier once you have gotten over the hump of quitting, you may be encouraged to take up another goal such as jogging or exercise or losing weight that will cause you to be healthier overall. 

You may be surprised to find out that hypnosis may be able to help you quit smoking. Many people have the image that hypnosis is a stage prank to make someone flap their arms and cluck like a chicken. However, the true goal of hypnosis is to quiet your conscious brain to allow the subconscious to become available.

There are people who use therapy that include hypnosis and visualization to alter their conditions.

This is in fact a technique that many athletes use and when properly applied hypnotherapy and self-hypnosis is learned many obstacles can be removed.

For quitting smoking, a hypnotist may work with your subconscious to teach it to associate smoking with something unpleasant, like nausea. So while counseling can only deal with the conscious part of the brain the part that is up and functioning in the foreground most of the time, hypnosis works with the subconscious where we function on a much more automatic level. Many times, a hypnotherapist can get you off of cigarettes with just one session of hypnosis.


Better Your Health

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Stop Smoking With Hypnosis
Change By Way Of Your Access State Principal
Facts And Benefits Of Hypnosis
Hypnosis Is Not Just For The Magic Show
Beyond The Skepticism How Does Hypnosis Really Work
Using Hypnosis To Break Habits
Kick The Smoking Habit With Hypnosis
What Is The Mystery Behind Hypnosis
Knocking Down The Misconceptions About Self Hypnosis
Change Your Habits And You Will Change Your Body
Changing Our Ideas With Self Hypnosis
Some Common Misconceptions About Hypnosis
Using Hypnosis To Control Anxiety And Stress
Create A Hypnosis Kit Just For You
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Traditional Hypnosis And Covert Hypnosis
Looking At The Mind And Hypnosis
Fight Your Smoking Addiction With Hypnosis
Using Hypnosis To Locate Your Inner Power
More Information About Hypnosis
Try Hypnosis for Weight Loss And Dieting
FAQs About Hypnosis
Self Help And Losing Weight With Hypnotism
Insomnia Home Hypnotism Techniques
Hypnosis How Does It Work
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Get Your Body Building Edge With Hypnosis
Hypnosis To Gain Weight Loss
Hypnosis To Help Control Your Eating Habits
Questions You May Have About Hypnosis
Treating Stress, Anxiety, And Depression With Hypnosis
Hypnosis Can It Really Help You To Quit Smoking
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Using Hypnosis To Help Cancer Patients
Ease Your Pain With Hypnosis
Get Rid Of Procrastination With The Help Of Hypnosis
Your Diet And Hypnosis
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Myths About Hypnosis
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The Use Of Hypnosis In History
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Important Things To Know About Self Hypnosis
What Are Some Medical Uses for Hypnosis
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Additional Questions Concerning Hypnosis
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The Use Of Progressive Relaxation With Hypnosis
Using HypnosisTo Reprogram The Mind
Using Self Hypnosis To Resolve Your Own Problems
Self Hypnosis For Your Weight Loss Program
What Can Hypnotherapy Help With
Techniques That Your Hypnotherapist May Use
The Techniques Used In Hypnotherapy
The Benefits Of Using A Self Hypnosis Audio
Details About Using Self Hypnosis
A Brief History Of The Practice Of Hypnotherapy
The Relationship Between Yoga And Hypnotism
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Using Mental Images During Hypnosis
Change Your Life With The Use Of Self Hypnosis
How Hypnosis Can Change Your Life
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Learn To Use Instant Self Hypnosis
It Is Possible To Lose Weight With Hypnosis
What Can Hypnosis Help You With
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Do Hypnosis CDs For Weight Loss Work
Change What You Think And Change Yourself
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