Hypnosis Can It Really Help
You To Quit Smoking
Hypnosis Can It Really Help You To Quit Smoking Unless you
are totally cut off from technology, you have probably heard
that smoking is bad for you.
It causes a myriad of health problems, at the top of the
list being several forms of cancer. You may have even tried any
of the numerous quit-smoking aids from gum to patches to
inhalers or even a prescription and counseling without any
success. Even if you feel you are out of options, there may be
something else for you hypnosis.
There are plenty of reasons to quit smoking. Foremost are
your lungs, which you need to breathe and continue living. A
healthy lung is nice and pink, and if you have ever seen
pictures of a lung after smoking you know how it can turn black
But it does not stop there smoking can cause several forms
of cancer, emphysema, and even increase your risks for strokes
and heart attacks. This is because out of the 4000 chemicals
used in cigarettes, at least 43 are known to cause cancer, and
more are known to be poisonous.
Arsenic is in cigarettes and is used to
poison rats and other rodents.
Acetone is an ingredient that can be found
in some nail polish removers.
Benzene is a chemical used in gasoline,
Cadmium can be found in batteries.
That is just the beginning of the list. Does this sound like
something you want floating around in your system? When you
quit smoking, the benefits start to happen almost immediately.
In less than half an hour your heart rate will go down.
Within a day your carbon monoxide levels will go back to
normal. Before the first three months have passed your lung
function will have improved and you will have lowered your risk
of heart attacks significantly.
By the one year anniversary you should notice a decrease in
the amount of coughing you suffer from and an increase in your
Plus, you will have cut your risk of heart disease to half
of what it was when you are smoking.
Common Food Cures
Smoking Cessation Hypnosis
Many hypnotherapists that deal with the topic of cigarette smoking offer a single visit program in which one visit should provide enough help to make you quit smoking cigarettes then and there. If you find that you are still struggling within your habit, however, the hypnotherapist will often offer you follow up visits for free in order to reinforce the hypnotic suggestion that you are receiving.
Many people wonder how a simple session of hypnotherapy can be useful when it comes to helping them to quit smoking. We'll now go in-detail about what you can expect to experience when visiting a hypnotherapist so that you can get a better idea of the process and what to expect upon your visit.
First, the therapist will often give you a series of questions that are asked in order to help to figure out what exactly your personal motives for smoking cigarettes are. Next, the therapist will begin the hypnosis part of the session.
If you stop smoking young you have an additional benefit 15
years after quitting your risk level of having a heart attack
is the same as someone who never smoked. Plus, since you will
feel healthier once you have gotten over the hump of quitting,
you may be encouraged to take up another goal such as jogging
or exercise or losing weight that will cause you to be
You may be surprised to find out that hypnosis may be able
to help you quit smoking. Many people have the image that
hypnosis is a stage prank to make someone flap their arms
and cluck like a chicken. However, the true goal of
hypnosis is to quiet your conscious brain to allow the
subconscious to become available.
There are people who use therapy that
include hypnosis and visualization to alter
This is in fact a technique that many
athletes use and when properly applied
hypnotherapy and self-hypnosis is learned
many obstacles can be removed.
For quitting smoking, a hypnotist may work with your
subconscious to teach it to associate smoking with
something unpleasant, like nausea. So while counseling can
only deal with the conscious part of the brain the part
that is up and functioning in the foreground most of the
time, hypnosis works with the subconscious where we
function on a much more automatic level. Many times, a
hypnotherapist can get you off of cigarettes with just one
session of hypnosis.