Hypnosis Can It Really Help
You To Quit Smoking
Hypnosis Can It Really Help You To Quit Smoking Unless you
are totally cut off from technology, you have probably heard
that smoking is bad for you.
It causes a myriad of health problems, at the top of the
list being several forms of cancer. You may have even tried any
of the numerous quit-smoking aids from gum to patches to
inhalers or even a prescription and counseling without any
success. Even if you feel you are out of options, there may be
something else for you hypnosis.
There are plenty of reasons to quit smoking. Foremost are
your lungs, which you need to breathe and continue living. A
healthy lung is nice and pink, and if you have ever seen
pictures of a lung after smoking you know how it can turn black
But it does not stop there smoking can cause several forms
of cancer, emphysema, and even increase your risks for strokes
and heart attacks. This is because out of the 4000 chemicals
used in cigarettes, at least 43 are known to cause cancer, and
more are known to be poisonous.
Arsenic is in cigarettes and is used to
poison rats and other rodents.
Acetone is an ingredient that can be found
in some nail polish removers.
Benzene is a chemical used in gasoline,
Cadmium can be found in batteries.
That is just the beginning of the list. Does this sound like
something you want floating around in your system? When you
quit smoking, the benefits start to happen almost immediately.
In less than half an hour your heart rate will go down.
Within a day your carbon monoxide levels will go back to
normal. Before the first three months have passed your lung
function will have improved and you will have lowered your risk
of heart attacks significantly.
By the one year anniversary you should notice a decrease in
the amount of coughing you suffer from and an increase in your
Plus, you will have cut your risk of heart disease to half
of what it was when you are smoking.
Common Food Cures
Insomnia Home Hypnotism Techniques
One thing that many people swear can help with insomnia is to begin a course of meditation. There are many different ways that you can work towards inducing meditation, and when you do, your brain waves shift into alpha waves, which can help to make the transition into full REM sleep much easier for your body to handle.
Fifteen minutes of deep meditation coupled with taking deep breaths can be immensely helpful for many people when it comes to getting them to sleep.
If you stop smoking young you have an additional benefit 15
years after quitting your risk level of having a heart attack
is the same as someone who never smoked. Plus, since you will
feel healthier once you have gotten over the hump of quitting,
you may be encouraged to take up another goal such as jogging
or exercise or losing weight that will cause you to be
You may be surprised to find out that hypnosis may be able
to help you quit smoking. Many people have the image that
hypnosis is a stage prank to make someone flap their arms
and cluck like a chicken. However, the true goal of
hypnosis is to quiet your conscious brain to allow the
subconscious to become available.
There are people who use therapy that
include hypnosis and visualization to alter
This is in fact a technique that many
athletes use and when properly applied
hypnotherapy and self-hypnosis is learned
many obstacles can be removed.
For quitting smoking, a hypnotist may work with your
subconscious to teach it to associate smoking with
something unpleasant, like nausea. So while counseling can
only deal with the conscious part of the brain the part
that is up and functioning in the foreground most of the
time, hypnosis works with the subconscious where we
function on a much more automatic level. Many times, a
hypnotherapist can get you off of cigarettes with just one
session of hypnosis.