Get Your Body Building Edge
Hypnosis and Body Building For the people who pursue body
building and other strength related sports, finding the next
new thing that will give them an edge is crucial. Some become
downright fanatical in their obsessions.
Body building hypnosis is a tool beyond diet and exercise
that can be extraordinarily successful. Despite the images we
see in the media, a person who has been hypnotized retains
their consciousness and their control.
Hypnosis is simply a relaxed state of awareness, during
which a person can learn to activate his or her full mental and
Hypnosis has been used medically to help people break bad
habits, overcome fear and pain, build their confidence, or
There are three primary areas where hypnosis can help the
body builder as well: relaxation, breaking past barriers, and
If you know anything about body building, you are aware that
muscles are not actually built at the gym they are made
afterwards when you are at home and relaxed. Exercise that
increases in intensity places stress on the fibers of the
When you are resting, your body adapts to this stress my
making them larger and stronger. Regular exercise in itself is
great for reducing stress, but few people can relax completely
Not being able to rest decreases muscle development along
with dampening energy, weakening the immune system, and
decreasing the bodys ability to respond to stress.
Hypnosis can help you learn deep relaxation skills. The
barriers you experience when working out may be physical, but
they may also have a mental aspect.
For instance, there have been runners that can run a mile in
4 more minutes, yet for a long time experts thought that this
was impossible and dangerous.
However, once Sir Roger Bannister broke that record, several
other runners did as well. Nothing had changed physically, but
they now had the mental belief that it could be done.
Common Food Cures
Hypnosis Can Help Children
According to a study by the department of psychology at Standford University hypnosis can help children if they need a medical procedure.
The parents in the study reported that the children where more content and seemed to be less traumatised after the treatment than before.
What was ever more astonishing with the study was that the medical staff reported that the procedures were on average 14 minutes shorter for the hypnotised group than for the control group and also that the procedure was easier to perform on the children that had self hypnotised.
The conclusion of the study was that Hypnotic relaxation may be beneficial for children who undergo invasive medical procedures and make such programs easier for the parents to accept because they can control the distress caused.
Hypnosis can help you to overcome any limitation that you have
placed on yourself through faulty beliefs, allowing you to
witness greater potential. People who are successful are also
usually self confident and focused on what they want out of
life. If you can focus on one distinct goal, your behavior will
change, without you knowing it, to make that goal a
Many people do not have this focus and are vague as to what
they want to get out of life and their training routine.
This vagueness causes their efforts to be scattered and
inconsistent with few results. Decide what it is that you
want exactly, and then spend a few minutes of every day
relaxing and focusing on your desired outcomes.
Hypnosis and Yoga used together can be
incredibly effective at helping people
Hypnosis and meditation makes it easier
to achieve deep relaxation, which is a
major part of yoga.
Put all three together and they become a
mental and physical power house to bust
through any obstacles.
This self hypnosis can lead to surprising results. Your
mind is the greatest muscle in your body. By using hypnosis
to work out your mental muscle, it can in turn lead to a
better workout program with more results for you. If you
can see in the results and believe in yourself, it will not
be long before they become a reality.