Hypnotize techniques

Fight Your Smoking  Addiction With Hypnosis

Fight Your Smoking  Addiction With Hypnosis.  If you are a smoker, you may already know that a nicotine addiction can be as difficult to break as an addiction to heroin or cocaine you may even have experienced it for yourself.

In fact, 95% of smokers who quit without any help fail and return to the habit. Each failure makes it harder and harder to quit smoking, and the smoker starts to believe that he or she may never be able to quit.

Every smoker has a different reason for picking up the habit. Some may have started it with their circle of friends as a social activity. Some thought it would be fun, some get pleasure out of it, some cannot sleep without it, and others find that it reduces stress.

The reasons are as varied as the people who smoke. Behind all of the reasons, however, is the belief that by smoking you will get this or that desired result. Each time you smoke, you add on to this belief that without cigarettes you would not be able to do that thing.

With time, even though you know the bad effects that come from smoking, you find it harder and harder to quit because your mind believes that if you stop you will also lose the reason you started you would not be able to sleep, you would become stressed, would lose friends, etc.

Hypnosis can be an effective tool for changing this belief or making new ones. It simply helps to undo the thought patterns that you have put into place while smoking.

Hypnosis works on the root of the problem. Your mind has been taught to think that smoking gives you pleasure, and that you cannot feel that way without smoking.

However, you only get out of it what your mind believes. Your mind has been conditioned to need a cigarette, and hypnosis can help to recondition it.  

Common Food Cures

Focusing Energy And Focusing Your Mind Is Something Both Hypnosis And Meditation Have In Common

Focusing energy and focusing you mind is something Hypnosis and meditation share; consequently meditation is a form of hypnosis. Mediation and hypnosis both are used to help a person concentrate, focus and relax better. While meditation takes a person into a meditative state the purpose is different than that of hypnotherapy. Hypnotherapy is a means to achieve a goal.

During the process of hypnosis, you slowly recondition your mind by implanting suggestions of negative thoughts with smoking and positive ones with not smoking. By using hypnosis properly you can vastly improve your chances of successfully quitting.

One self hypnosis method that works is the deep breathing method. This can be useful in releasing tensions and addictions. When you feel the need to smoke, try closing your eyes and practicing deep breathing. 

When you exhale, imagine your body releasing the tension and relaxing, and when you inhale picture yourself becoming lighter and more relaxed. This can help overcome the mental conflict of the need to smoke.
As you become more relaxed and the immediate need passes, you can start to reinforce positive thoughts. Picture yourself doing things that you can only do as a nonsmoker. 

You can not be hypnotised against your will.

You have to feel relaxed, motivated and concentrate on what is being suggested.

If you don't want to be hypnotised your motivation would not be there, and so a hypnotist would not be able to hypnotise you.

Reinforce the negative things about cigarettes. Gradually, you will retrain your mind and your dependence on cigarettes. If this is difficult at first, you can consider visiting a hypnotherapist to help get you started with the technique. Keep in mind that it may take several sessions in order to get you completely smoke free.


Better Your Health

Hypnosis In The Modern Age
Stop Smoking With Hypnosis
Change By Way Of Your Access State Principal
Facts And Benefits Of Hypnosis
Hypnosis Is Not Just For The Magic Show
Beyond The Skepticism How Does Hypnosis Really Work
Using Hypnosis To Break Habits
Kick The Smoking Habit With Hypnosis
What Is The Mystery Behind Hypnosis
Knocking Down The Misconceptions About Self Hypnosis
Change Your Habits And You Will Change Your Body
Changing Our Ideas With Self Hypnosis
Some Common Misconceptions About Hypnosis
Using Hypnosis To Control Anxiety And Stress
Create A Hypnosis Kit Just For You
Try Hypnosis To Cure Migraines
Traditional Hypnosis And Covert Hypnosis
Looking At The Mind And Hypnosis
Fight Your Smoking Addiction With Hypnosis
Using Hypnosis To Locate Your Inner Power
More Information About Hypnosis
Try Hypnosis for Weight Loss And Dieting
FAQs About Hypnosis
Self Help And Losing Weight With Hypnotism
Insomnia Home Hypnotism Techniques
Hypnosis How Does It Work
Relieving Insomnia With Hypnosis
Get Your Body Building Edge With Hypnosis
Hypnosis To Gain Weight Loss
Hypnosis To Help Control Your Eating Habits
Questions You May Have About Hypnosis
Treating Stress, Anxiety, And Depression With Hypnosis
Hypnosis Can It Really Help You To Quit Smoking
Hypnosis Information
Using Hypnosis To Help Cancer Patients
Ease Your Pain With Hypnosis
Get Rid Of Procrastination With The Help Of Hypnosis
Your Diet And Hypnosis
Smoking Cessation Hypnosis
Hypnosis How Does It Work
Myths About Hypnosis
Hypnosis Terminology
The Use Of Hypnosis In History
NLP And Hypnotherapy What Is The Relationship
Hypnotism With Visualization
Important Things To Know About Self Hypnosis
What Are Some Medical Uses for Hypnosis
The Relationship Between Meditation And Hypnotism
More About Hypnotherapy
Additional Questions Concerning Hypnosis
Hypnosis Online
Different Options About Learning Hypnosis
The Use Of Progressive Relaxation With Hypnosis
Using HypnosisTo Reprogram The Mind
Using Self Hypnosis To Resolve Your Own Problems
Self Hypnosis For Your Weight Loss Program
What Can Hypnotherapy Help With
Techniques That Your Hypnotherapist May Use
The Techniques Used In Hypnotherapy
The Benefits Of Using A Self Hypnosis Audio
Details About Using Self Hypnosis
A Brief History Of The Practice Of Hypnotherapy
The Relationship Between Yoga And Hypnotism
What Are The Physical Aspects Of Hypnosis
The Bodies Response To Hypnosis
How Safe And Effective Is Hypnosis
The Type Of People That Choose To Use Hypnotherapy
Is Hypnosis Magic Or A Developed Science
How To Get Training In Hypnosis
Hypnosis For Treating Psoriasis
The Use Of Covert Hypnosis To Reach Your Goals
Using Mental Images During Hypnosis
Change Your Life With The Use Of Self Hypnosis
How Hypnosis Can Change Your Life
Control Motion Sickness With Hypnosis
Learn To Use Instant Self Hypnosis
It Is Possible To Lose Weight With Hypnosis
What Can Hypnosis Help You With
Hypnosis Seminars For Quitting Smoking
Do Hypnosis CDs For Weight Loss Work
Change What You Think And Change Yourself
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