FAQs About Hypnosis. When most people think about the term
hypnosis, they picture a type of parlor magician who talks to
people and coerces them into doing things that they dont want
to do such as barking like a dog for the amusement of a large
However, many people consult hypnotists in the real world in
order to help them with problems that they may be having.
Hypnotists have been shown to be helpful when it comes to
assisting people with getting over phobias, quitting bad
habits, and a host of other different circumstances.
In this article, well attempt to clear up some of the basics
of hypnotism so that you get a better idea for the practice and
what exactly it can do for you.
Question: If hypnosis works by suggestion
and the hypnotist tells me something that I dont really want to
do when I go under, how will I be able to control my
Answer: This is one misconception that many
people have regarding hypnosis. As it turns out, since hypnosis
works by suggestion, the hypnotist cannot force you into doing
anything that you do not want to do. The mere suggestions only
are helpful in combating problems if you yourself are willing
to make the change. What hypnotists can do is to help you to
get at the root of your problems, suggesting different courses
of action on an almost subconscious level so that your brain is
tricked into learning the behavior. But, as mentioned before, a
hypnotist will not be able to make you do anything that you are
not willing to do.
Question: How can I be sure that hypnotism
isnt just some form or parlor trickery? Are there any
documented cases in which hypnosis has been shown to be helpful
in assisting a person?
Answer: Luckily, due to intense scrutiny
surrounding the practice, many studies have been conducted in
the field of hypnosis.
Common Food Cures
Progressive Relaxation With Hypnosis
Soft music might be played in the background if both the subject and the hypnotist agree to it. In soft yet firm voice, the hypnotist starts by getting the subject to focus attention on each of the major muscle groups, starting with their feet and working their way up.
The subject should be asked to tense the muscles, hold for a count of three, and then relax, working their way from the feet up the calves, knees, thighs, etc. After every few muscle groups, the hypnotist should remind the subject to remain in that relaxed state, by reiterating the groups that have already been relaxed.
Studies that have measured hypnotisms effects on a patients
ability to control anxiety, insomnia, and pain management have
all shown that hypnotism can indeed be a practice that is
helpful to the common individual.
Studies have shown hypnotisms effectiveness in treating
these types of problems as early as 1892 when a British
research group, the British Medical Assocation, made an inquiry
into the practices usefulness.
Since then, studies conducted by the American Medical
Association, the National Institute of Health, and the
British Psychological Society have further backed up the
usefulness of the practice, clearly illustrating that there
is indeed a potential for helping patients using
Hopefully this article helped to show you a little bit more
about how effective hypnotherapy can be with respects to
helping individuals that face psychological
Believe it is possible what ever it is,
and through visualizations, and hypnotism
you can manifest the success with whatever
goal you are trying to achieve
Also, it is important to remember that a hypnotist is only
able to help you with problems that you want to have
assistance with, which should be some comforting knowledge
if you are considering visiting a hypnotherapist.
In any case, learn all that you can about any types of
treatment that you are considering undergoing before you
make any decisions so that you can know which course of
action is the best for you.