Do Hypnosis CDs For Weight
Do Hypnosis CDs For Weight Loss Work? You may have heard of
weight loss hypnosis CDs and been wondering what they are and
whether or not they can help you melt away the extra
Here is some information to decide if they are right for
you. A weight loss hypnosis CD is a collection of audio files
designed for someone who is trying to lose weight.
The CD works by targeting the source of the problem, which
in most cases is a tendency to overeat.
The reasons for overeating are many:
people eat out of boredom,
they love food,
or, if you like Freudian theories, have a retained obsession
with putting thing in their mouth from childhood.
Whatever the reason, a weight loss hypnosis CD can often
help to resolve the problem. If you have been trying to lose
weight for a while, you might have tried one of the fad diets
on the market, and probably have noticed that they do not work
all that well.
The best way to lose weight is with a proper diet and plenty
of exercise. The number of calories you eat each day have to be
less than the number you burn in order to achieve a lasting
However, this is often easier said than done. A weight loss
hypnosis CD can help alleviate the cravings for food in general
or the luscious sweets, while at the same time giving you more
motivation to get up off the couch and get outdoors for some
If losing weight could happen just by thinking about it all
of us would be supermodels. Unfortunately, we have to have
consistent work on our part to achieve it.
Common Food Cures
The Medical profession is also taking the principles of hypnosis on board
To help patients relax because relaxed and happy patients respond better to treatment than unhappy and stressed patients, but usually as part of a wider relaxation and wellness program that may include other relaxation techniques as well.
Generally, hypnosis is experiencing a wider acceptance as a valid way to help people overcome phobias, anxiety and even obesity and insomnia. And because there are really no side effects to hypnosis it is also much safer than many other ways of dealing with these issues.
A weight loss hypnosis CD can help get your subconscious on
board with the plan and get it to work at helping instead of
sabotaging it. If you look in the memory banks of your mind,
you will probably find hundreds or even thousands of negative
thoughts and I cants - Im too fat to go to the gym, I cant
resist junk food, etc.
Your subconscious has been trained to believe that these
are real, and acts accordingly. You think you are fat,
therefore you are. A weight loss hypnosis CD can help you
erase these negative thoughts and get you thinking
positively. It will focus your mind into making an image of
you as skinnier and healthier. Once this has happened, your
subconscious can help the rest of your mind to work at a
plan to make this a reality.
Hypnotism can enhance a meditation
experience and can even help a person
achieve a deep state of meditation more
Hypnosis and Yoga used together can be
incredibly effective at helping people
Hypnosis and meditation makes it easier
to achieve deep relaxation, which is a
major part of yoga.
Put all three together and they become a
mental and physical power house to bust
through any obstacles.
The connection between your mind and body is strong, so
once they are both in sync you will be amazed at the power
you have to accomplish things. A weight loss CD may be just
the push you need to get started at finding the you that is
healthier and enjoying a better lifestyle. Plus, the longer
you stick with it, the easier it will become so with time a
healthy you will be just as strong of a habit as the
unhealthy one used to be.