Create A Hypnosis Kit Just
Create A Hypnosis Kit Just For You. Self hypnosis has become
a popular way to treat anxiety, phobias, and destructive
habits. In recent years it has become so popular that you can
even purchase do it yourself kits at the store.
However, for many people, self hypnosis does not fit the
standard procedure, and some techniques may work for some and
not for others.
For instance, a woman who has had a traumatic incident
caused by a man may have difficulty entering a hypnotic state
with a male hypnotist.
Plus, some kits may be designed for a particular purpose and
stop smoking kit may not help you if you want to lose weight,
and vice versa.
Instead, you can create your own self hypnosis kit. Here are
some of the things that you will want to consider including.
Start with a progressive relaxation tape or CD. Progression
relaxation starts at your feet and leads you into relaxing
every muscle group up to your head.
Once you have relaxed completely, you can get deeper into
the trance by stepping down methods or suggestions of becoming
sleepy. You can chose from ones that have male readers or
female, with no background noise, white noise in the
background, or relaxing music.
You may want to get a couple of CDs or tapes and see which
one works best for you. Or, if you prefer, you can create your
own tape or CD using a friend or family member that has a
comforting voice and your own background sound selections.
Next, you will want a list of affirmations or
Common Food Cures
Stop Smoking With Hypnosis
Depending on your hypnotherapist, you may focus on your future as a non-smoker, where you picture yourself doing things that you cannot do currently because you smoke, or they may go back into your past to look into the reasons why you started smoking in the first place. In either case, you will need to think positively and really believe that you can quit smoking for good.
By focusing on the benefits that you will get by stopping smoking, your mind will become used to the idea. Your subconscious has no way to tell what is real from what is fiction so if you keep telling yourself that you are a non-smoker your subconscious will make this true, and the rest of you will follow suit
Instead of saying that you want to stop smoking, say or picture
yourself doing the things that you could do if you were not a
smoker. Another thing to do include in your kit are things that
make you most comfortable. If you use the same environment each
time, you will find it easier and easier to enter the hypnotic
state as you practice.
Before you start your self hypnosis session, it is
essential that you are focused on what you want to get out
of it. Many people focus on things that they want to
change, while others are just interested in deep
relaxation. Write down everything that you are going to say
to yourself as well as the images that you plan to use
(such as a wall that symbolizes barriers). You will want to
keep all messages in a positive tone.
A person can use hypnosis to explore and
discover any difficult, or problem areas,
they are having with their yoga poses or
Even solve problems with stretching
better, or having more endurance and
strength to say in a pose longer.
So in your kit include the items that will make you at home
a blanket for your lab, the same scented candles, a sign
for the door whatever it is you need to strive for the same
experience with each session. Once your kit is complete,
all you will have to do is set aside some time each day to
Thirty minutes is a good place to start, though it can be
more or less according to your needs. Once you have gotten
going, it will be no time at all until you are starting to