Change Your Habits And You
Will Change Your Body
Change Your Habits And You Will Change Your Body. Weight
loss through hypnosis may sound too good to be true. You might
be skeptical that listening to a few words in your head phones
and then watching the pounds melt away is a hoax especially if
you have been trying for some time to lose the weight.
Can you really lose weight through hypnosis the short answer
is that you will lose the weight by making better choices about
food and exercise which probably is not a surprise to you.
Think about why we eat the fast food that we know is bad for
us and our waste lines, or why we overindulge in sweets when we
know we are not hungry, or why we sit at home watching soaps
when we know that getting out for a jog would do us so much
The answer is that we are doing these things unconsciously
out of habit. Can we change our habits and therefore change our
bodies? Here is where hypnosis can come in handy, since it is
an effective tool for dealing with our sub conscious minds.
If we change our thinking patterns, we can change the things
that cause us to overeat and discourage us from exercising.
Hypnosis suffers from a lot of misunderstanding, but the
process itself is simple and effective. If the subconscious can
believe that you are a fit and healthy person, then you can
become that fit and healthy person.
Many people believe that hypnosis involves going into a deep
sleep or involves looking at swinging objects or deep into
someones eyes. However, this is just media-hype and
Hypnosis is a naturally-occurring brain state where the
subconscious mind is more receptive to positive
These suggestions can cause you to change your eating and
exercise patterns once your subconscious mind has accepted
Common Food Cures
Hypnosis And Meditation
Thinking versus not thinking
But there is a major reversal when it comes to thinking in relation to meditation and hypnosis. With hypnosis you strive to still think unlike meditation where you try to clear the mind and not think.
A great beginning point
For this reason hypnosis is a great precursor to meditation. Why? Because as one enters hypnosis and reaches the subconscious mind old programmed thought patterns can be released thus freeing up and clearing the mind for a deep a quiet level or state of meditation.
Once you have done that, you will find yourself shedding those
extra pounds and discovering a healthier shape. This happens
because the habitual thinking patterns you unconsciously
created have been changed for more positive ones through
Many people have found this method to be very successful in
assisting them to lose weight. Of course, you can do more than
just lose weight with hypnosis.
Hypnosis is now widely recognized as being an effective
tool at treating everything from your self- confidence to
helping your quit smoking. If you are a smoker, you know
you need to stop, as I doubt there is anyone who is unaware
of the health risks of smoking. You can use the exact same
techniques for quitting smoking as you do for losing
The key to any successful hypnosis, or
self hypnosis, is that you believe in what
you are doing.
And there is every reason to believe it
works as doctors are now using it in some
cases to replace general anesthetics.
So if a person can be cut open without
medication and still not suffer any pain,
YOU can be hypnotised to get rid of
phobias, anxiety or bad eating habits.
A person who is fit and healthy in the body must first be
fit and healthy in the mind. Everything you do or do not do
is controlled by your thinking either by your conscious
mind, your subconscious mind, or both.
Hypnosis can help you change your inner mind first so that
the outer person can be transformed in the way that you
desire. It truly is a case of when you believe you can, you
can do spectacular things.