Herbal Remedies To Calm Your
Herbal remedies are ideal for soothing stomach problems
because they are effective enough to bring relief, but gentle
enough to treat even the most sensitive stomachs.
One of the most commonly used herbs for treating stomach
problems is fresh ginger. Fresh ginger is one of the most well
regarded herbs used to treat stomach ailments. Traditional
herbalists recommend keeping fresh ginger on hand for just such
Fresh ginger can be used to create ginger tinctures that can
be taken to treat nearly any kind of stomach nausea. In fact, a
recent German medical journal noted that ginger could even be
used to treat pregnancy-related nausea and vomiting.
Preparing fresh ginger to treat nausea or other stomach
problems is easy enough.
One easy way to prepare a natural herbal remedy for upset
stomachs is to slice a piece of fresh ginger into three or four
pieces and then allow them to steep in mint tea. Drink the
ginger and mint tea as needed. Another easy way to prepare the
tea is to prepare a ginger tincture and that contains at least
3,000 mg of fresh ginger extract. Then take up to three
dropperfuls of ginger extract tincture each day as needed.
For milder cases of stomach irritation, peppermint is a
popular herb to use in herbal remedies. Peppermint is a
carminative herb that helps relax the muscles of the digestive
Peppermint has a good reputation for helping ease flatulence
and any kind of irritation that may occur on the muscles of the
gastrointestinal tract. However, peppermint should be avoided
if the patient has any GERD, gallbladder or liver problems.
To ease flatulence or other stomach irritations, many
naturopaths recommend taking a peppermint tea after meals.
Another popular herb that can be used to ease the symptoms
of bloating, flatulence or other stomach discomforts is fennel.
Fennel is also a carminative herb that can help relax the
muscles of the digestive tract. To ease common stomach
complaints, many naturopaths recommend chewing on half a
teaspoon of fennel seeds after heavy meals. A recent laboratory
study showed that fennel helps inhibit the twitch response that
often occurs in muscle tissue. Chamomile can also be taken for
minor stomach irritations.
An Interesting Herb Fact
Herbal Remedies and the Ancient Tradition of Ayurveda
Ayurveda is one of the world's oldest healing traditions, and it is famous for incorporating a number of herbal traditions. The term Ayurveda is derived from two Indian words: ayur, which means life, and veda means knowledge. Thus the term Ayurveda translates as something like the 'knowledge of how to live well.' In Ayurvedic medicine, illness is often seen in terms of imbalance. This leads to the use of herbs and dietary controls to restore equilibrium to the mind and body. The earliest...
Another popular herb used to treat stomach problems is
licorice. Licorice has been shown to be particularly effective
in soothing inflamed mucous lining of the gastrointestinal
trace and it is known to help loosen the stools.
Traditionally, licorice has been used to soothe
coughs and sore throats, but it can also be effectively used to
help ease the symptoms of stomach irritation. Ancient Chinese
and Western herbalists have also used licorice to treat all
different kinds of stomach ailments, ulcers, and even
It is estimated that licorice is still present
in about one-third of all Chinese herbal remedies.
Finally, garlic-infused olive oil can also be
used to treat stomach problems. To prepare this herbal remedy,
simply steep half a clove of fresh garlic in one tablespoon of
olive oil. Ideally, the garlic clove should be steeped for
The leaves of the lemon balm plant are
believed to help relieve the symptoms of
depression and tension.
A few drops of lemon balm essential oil are
recommended as an antidote to depression.
It can be enough to "shock" someone with
depression out of their state.
You can take this herbal remedy to help treat
the symptoms of stomach irritation, especially in cases where
bacteria are thought to be present. Garlic contains a powerful
compound known as allicin that is believed to be effective
This is one herbal remedy that can be both
effective and delicious.