Five Herbal Remedies For
Easing Menopausal Symptoms
Menopause, also known ominously as "the change," is a
difficult time in most women’s lives. Most women experience
many of the difficult symptoms of menopause, which can include
night sweats, hot flashes, vaginal dryness, loss of sex drive,
memory loss, depression, and sudden mood swings.
Many women also experience weight gain during menopause.
Many women decide to go with hormone replacement therapy in
order to deal with the most trying symptoms of menopause.
Most women feel that hormone replacement therapy is their
only choice during menopause. But there are many herbal and
natural therapies that can help women ease menopausal
Here are just five easy to use herbal remedies that can help
ease some of the most common symptoms that women experienced
Chasteberry: This herb is often overlooked,
especially when it comes to treating the difficult symptoms
that many women experience during menopause. Chasteberry has
long been thought to help have a profound effect on the body’s
hormones. Many traditional herbalists and naturopathic doctors
believe that chasteberry can make a profound difference in the
lives of women who are currently suffering from the most
difficult symptoms of menopause.
Many herbalists believe that chasteberry can actually help
reverse the vaginal changes that are generally a part of
menopause. Chasteberry is also thought to reverse the effects
of a lowered libido that many women experience during
Many practitioners of traditional Chinese medicine also
believe that chasteberry can help reverse many of the most
difficult symptoms that women are apt to experience during the
course of the menopause process.
St. John’s Wort: This is a popular herb
that is recommended to menopausal women for its ability to help
treat the symptoms of anxiety, irritability, and mood swings.
St. John’s wort is believed to be even more effective in
treating depression than traditional antidepressants that are
prescribed for mild to moderate depression.
Most herbalists and naturopathic doctors recommend taking
100 to 300 milligrams of St. John’s wort supplement each day.
Make certain that the St. John’s wort supplement is
standardized for 0.3 percent hypercin three times a
An Interesting Herb Fact
The Healing Power of Marshmallow
It is believed that the marshmallow plant has been used to create herbal remedies since Ancient Egyptian times. The plant itself takes its name from the Greek world altho, which roughly translates as "to heal." The root of the marshmallow plant is very rich in sugar, and herbalists consider the plant to be very mucilaginous. The mucilaginous nature of the plant is thought to make the tissues soften. The leaves of the marshmallow plant are often used as an expectorant. It is also known as a...
Ginkgo Biloba: This is another popular herb
that is thought to help increase and improve blood flow to the
brain. Ginkgo biloba is also popular antioxidant. Ginkgo biloba
is recommended to menopausal women who are experiencing memory
loss. Most herbalists recommend taking 40 to 80 milligram
capsules three times each day.
Valerian: Many menopausal
women find that they have a difficult time falling asleep. This
is where valerian comes in. Valerian is a safe and nonaddictive
herbal remedy for getting a good night’s sleep. Herbalists
recommend taking 300 to 500 milligrams of valerian each night,
at least one hour before bedtime.
The Goldenseal plant is often used as an
herbal remedy to treat gynecological problems.
It can help reduce the severity of menopausal
symptoms, and it has been known to ease the
pain associated with premenstrual symptoms,
especially symptoms linked to stagnation.
Lavender Essential Oil:
Another natural and safe way to achieve a peaceful night’s
sleep is through the use of lavender essential oil. Lavender
essential oil is an easy way to integrate aromatherapy into
your menopause herbal therapy. Simply drop a few drops of
lavender essential oil onto your pillow for a restful night’s