What Changes To My Body Should I Expect
What Changes To My Body Should I Expect. We all expect the wrinkles and the gray hairs, no surprise there. What may surprise you is just how many body systems can malfunction as we age.
All of us age, from the moment we are born, our bodies are being used and worn. It is inevitable that the day should come when one or more body systems decide to stop working or at least go on strike.
What is likely to happen and when? Your heart, which acts like a pump, has been beating since you were in utero. It has a vital function in the grand design of your body.
It pumps blood all over the body so that vital organs and systems can have a fresh supply of blood used to cleanse, transport, and nourish your body parts.
One common ailment as we age is hypertension or more frequently called: high blood pressure. This is caused by atherosclerosis (a hardening of the arteries), which occurs when fatty deposits form on the walls of the heart vessels.
The job of the heart muscle is to pump blood through these arteries and to all the parts of the body. The blood carries oxygen, carbon dioxide and nutrients to where they are needed. The fatty deposits impede the blood flow, so the heart has to work harder to force the blood flow through blocked arteries.
Working heart puts more pressure on the arteries and the result is an elevated blood pressure reading.
Healthy Aging Exercise
Improving the quality of life in aging adults should be the priority of families, doctors, and health providers.
Encouraging healthy aging means encouraging healthier lifestyles. Healthy lifestyles should begin long before a person begins the aging process. Learning to eat a healthy diet, not smoking, limiting your intake of alcohol, and staying physically active will help give you a longer lifespan and improve your quality of life.
Our bones have something called "bone mass" which reaches peak somewhere around age 25 - 35. The aging process causes our bones to shrink and decrease in density. When this happens we can become shorter. The loss of density also causes your bones to weaken and when this happens breakage can occur.
We can also experience difficulty with our digestive system because things tend to slow down along the process of digesting food. This slow down can result in more periods of constipation. Our kidneys have the job of removing waste from the bloodstream. As we age and have chronic conditions like: diabetes or high blood pressure, damage can be done to our urinary tract and kidneys.
Get outside, go for a walk if you are able, or sit out on your porch. Fresh air does do us a lot of good, and you get to see people as well. Keep some windows open for some fresh air.
Loss of bladder control is common in people over age 65, known as incontinence (the inability to hold in urine) or to have feces leakage due to a weakened sphincter muscle being tested as a reaction to stress like sneezing, surprise. Reasons for incontinence can be caused by obesity, frequent problems such as chronic cough, frequent constipation, chronic cough, and obesity.
Healthy Aging Issues Today