Healthy Aging For Baby Boomers

What About The Assisted Living Services

What About The Assisted Living Services? Aging adults often find themselves in a position where they need to downsize and move to a smaller home.

Maybe they have lost their spouse or can no longer keep their home. They may need help with medication dosages, cooking, and cleaning. Senior living facilities and assisted living cares are springing up in every state of the union.

As our population ages and needs begin to change, administrators are working to give aging adults an alternative to going to a nursing home. We are on the brink of a revolution of longevity. Its estimated by the year 2030 there will be more than 70 million adults who are over the age of 65.

That means one in five Americans will be considered senior citizens. This will put an increased demand on the public health system, medical, and other social services for senior adults. Much of the stress of aging can be overcome by planning.

Eating a healthy diet while you are a young adult and remaining active as you go into the aging process can help you live longer and have a better quality of life. Assisted living facilities can help an aging adult make the transition from their home to a facility that helps promote maximum independence and dignity for their adults. Personal care services are available from helping to coordinate outfits, helping with dressing, and providing help with medications.

Aging adults can keep their independence while enjoying the feeling of safety and help if help is needed. Each person may live in a small apartment and some senior facilities offer small homes and condos for those who are healthy enough to be that independent.

If they should lose a spouse of can no longer do their own housework and cooking, they may choose to live in an assisted living apartment.   

Exercise Program To Lose Weight

Weather is gloomy? Watch the ever-changing patterns in the sky, the trees as they bend in the wind, and listen to the soothing sound of rain on the roof. If you fall victim to winter or gloomy weather, work each day to make yourself enjoy the day. Find something you are thankful for, call a friend, watch a favorite movie on TV, or take the time to engage in your favorite hobby or pastime.

This would include a private bath; three meals served daily, housekeeping, linen, and laundry services are available to allow aging adults the freedom to indulge in activities that are fun and healthy. Most assisted living facilities have a 24-hour full staff and the environment is safe and secure. Most include small refrigerators and microwaves so residents can eat in the comfort of their home instead of going to the dining room.

These assisted living facilities have nurses on duty in case of emergency and a trained and skilled staff. Assisted living may be suggested if an aging adult can still be independent but need some help in keeping their home and life style. Other benefits of assisted living homes and villages are daily assistance if needed, support for family and residents, and normally an emergency call system in each unit.

Gardening can be a great way to stay busy, as well as give us some exercise. If you don't have room for a garden of your own, could volunteer to help with someone elses garden. You could find some indoor plants for your home, and they will add a pleasant aroma to the air.

The resident can choose to socialize in a commonroom or watch their own TV or indulge in favorite hobbies in their own home. Most assisted living centers encourage each resident to bring their own furniture and many encourage pets! Remember, you do not have to move out-of-state to find the perfect location for your senior years. Assisted living centers are found in nearly every city in every state.

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