Healthy Aging For Baby Boomers

Symptoms Seniors Need To Watch For

Conditions to watch for in old age As our bodies age, they become susceptible to different types of illnesses and ailments than you are used to. It can be tough to identify all of the types of symptoms that you should be on the lookout for, so in this article, weve compiled information about some of the most important ailments to think about when entering old age.

Arthritis is one condition that tends to strike those older in age. It is a leading cause of disability in the United States, and it can affect many of your joints. In order to keep your body strong against arthritis, it is a good idea to get a good level of moderate exercise at least a few times a week.

Regular exercise will help you to gain flexibility while increasing your endurance. Cardiovascular disease is the number one killer in the United States, as well as many other industrialized nations. To that end, in old age, it is of the utmost importance that you maintain a heart-healthy lifestyle.

In order to do so, you should make sure that you get plenty of exercise while sticking to a good diet. Also, if youre a smoker, you should try to stop, as it is a major contributor to heart disease as well as several other debilitating conditions. Diabetes is another disease of concern to seniors.

Approximately twenty percent of all people aged sixty five and older have diabetes, so its important to know the symptoms that you may experience if you are becoming diabetic. If you find that you have to frequently urinate and you have an insatiable thirst, it might be a sign that you have diabetes.

People with diabetes can live perfectly normal lives when they are treated, so if you suspect that you have diabetes, be sure to speak to your doctor as soon as possible. While there is no cure for diabetes, there are plenty of different treatments available that make living with the disease much easier.

Healthy Aging Nutrition

A healthy lifestyle will help prevent the many disorders that can be avoided as the person ages. A healthy lifestyle is a bigger factor in preventing the ravages of age than genetic factors. It is even more important to have disease screening as an adult begins aging. Screening to detect diseases such as diabetes, cardiovascular problems, and other aging-related diseases should be done regularly.

Cancer is another large problem for senior citizens. It is the number two killer in the United States, and there is no real way of preventing it. There are many different types of cancer that can affect you, and to that end, it is important to regularly visit your doctor just for check-ups in order to ensure that your body is functioning the way that it should.   

One preventative measure that you can take to ward off cancer, however, is to ensure that you have a diet that is rich in vitamins and minerals. To that end, be sure to get plenty of fresh fruits and vegetables, and if possible, supplement your diet with a multi-vitamin. Also, do your best to avoid carcinogenic compounds such as those found in cigarettes or in alcohol. 

If you know of a senior who you are concerned about their health, or safety, be sure to let them know. If they need to see a Doctor try to get them to go, sometimes just knowing someone else is concerned will be enough to encourage them to go. If they are stubborn about it, have other friends, or relatives talk to the person as well.

As you can see, although there are many different diseases that you need to become concerned about when you grow older, the most potent means for dealing with them includes having a healthy diet and exercise. In addition to regular check-ups at the doctors office, its clear to see that it isnt too difficult to work towards maintaining your health in old age.

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