Dietary Decisions That Senior Citizens Must Consider
Dietary Decisions That Senior Citizens Must Consider. As our bodies age, they adapt to the world around them in different ways and you may need to pay more special attention to the things that you eat in order to ensure that you remain as healthy as you can possibly be.
One thing that you need to note is that you should limit your consumption of foods that contain high levels of salt and sodium. These types of minerals can be difficult to deal with when it comes to digestion. You also need to ensure that you are meeting your bodys daily need for calcium.
Calcium helps in the mineralization of your bones, and if you dont have enough, your bones may become brittle and frail, causing them to be more prone to breaking. Women need to be especially careful to ensure that they are getting as much calcium as they need in order to prevent the threat of osteoporosis.
It's also important to make sure that you get enough water. A lot of doctors recommend that seniors get at least eight glasses of water per day in order to ward off dehydration and to keep the body cleansed. There are many different nutrients and minerals that your body needs in order to properly function as a senior citizen.
To that end, it is important to choose a diet that is rich in a variety of different food types. One good way to do so is to ensure that you eat a proper balance of the different types of foods that are found on the food pyramid. Keep fruits and vegetables high on your list of foods to eat, and do your best to use sugar, fats, oils, and alcohol sparingly, as they are not very nutrient-rich in terms of their caloric values.
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2. Sing! Yes sing, with the radio, your iPod, or your favorite record, tape, or CD. Sing at the top of your lungs with gusto and enjoyment. Sing for at least five minutes and don't worry about the neighbors. If you sound great, you will entertain them and make them smile, if you are terrible or just think you are, you could give them a good laugh, which can help ease their stress and depression.
Another thing that you may want to consider is taking a daily multivitamin. While many of the vitamins that you need you can receive from a healthy diet, it never hurts to supplement your nutrition with a daily tablet. As with any other age, watching your fat intake should be an area of concern. Eating too much fat can contribute to problems such as heart disease, especially when you age.
To that end, you should do your best to ensure that in your diet, less than thirty percent of your caloric intake should come from fat and less than ten percent of your calories should come from saturated fat. Also, in order to keep your digestive system functioning as well as it can, you need to ensure that you are getting a good level of dietary fiber.
As you get older, your whole body starts to slow down, which may also include your brain. Neglect of your brain can cause it to deteriorate even more. Keep in mind that science still has not found all the answers to all the mysteries of the brain, so even with doing everything that you should and could you could still come down with Alzheimer’s or another disease.
Fiber can be found in many different foods, including whole grain breads, dried fruits and green, leafy vegetables. While there are many things that you need to take under consideration when establishing your diet as a senior citizen, you should find that you are able to easily craft a diet around the guidelines discussed in this article that is appealing to both your health and your individual tastes.
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