Healthy Aging For Baby Boomers
 

Better Your Chances For Healthy Aging


Better Your Chances For Healthy Aging. There are many factors that combine to give us a better chance to achieve a goal of healthy aging.

Factors such as genetics, nutrition, environment, lifestyle, Psychological Health, exercise, diet, spirituality, social support and healthcare all contribute to our ability to achieve a healthy aging.

There is not much you can do about genetics once you have been born, but you can learn all you can about your genetic makeup before and during your reproductive years so that your offspring should you chose to have any will benefit from your healthier choices when it comes to reproduction.

Research has revealed that in those who reach 100 or more in years have many common factors including the ability to shake off stress in healthy ways. We all experience stress in the form of pain or grief.

Some are able to learn coping mechanisms that enable them to heal and to go on living productive and mentally well lives; while others dwell in their unhappiness and are unable to get past the stresses of life. Our health suffers when we are unable to live lives in which we participate in healthy activities like being a part of a meaningful society, being vital in that we care for ourselves and our bodies.

Those who are not coping with stress tend to lower their quality of living regarding sanitation, medical attention and social contact. Most of us have the ability to understand the connection between healthy exercise and physical and mental well-being.

Participating in strenuous exercise reduces cholesterol, increases the level of HDLs, strengthens muscle like our cardiac muscle and increases the performance of our respiratory systems, lowers our blood pressure, and decreases our risk for certain cancers, as well as increasing our bone mass and our ability to digest foods well. Exercise can also give us a better sense of well-being regarding our attitude about life.

Our quality of nutrition can affect our ability to fight off disease, lower our risk for cancer, diabetes and heart disease. This includes supplementing our diets by taking high-potency vitamins and minerals, including antioxidants.

Antioxidants: vitamins C, E beta-carotene and the minerals, zinc and magnesium can protect us from the environmental conditions that we are exposed to that can harm our cells.  

Healthy Living Means Healthy Loving This

Practicing healthy living habits while you are young will decrease your risk of having a weakening condition that can affect your quality of life or cause death. Much still needs to be done in finding ways to respond to the needs of aging Americans. It is estimated by the year 2030, one in every five American will be older than 65 years old.

The aging body needs B6, B12, D and folic acid because of the deficiencies that can occur as we age. Fatty fish consumption 2 to 3 times a week also helps our body to fight aging signs. There are ways to help improve our mental abilities like short term memory and our reaction times and that is to continue to perform task that require mental concentration and cognitive reasoning like solving puzzles, or playing detective games and reading is an excellent way to stretch our minds.

Making a book report (oral or written) can test your ability to remember basic facts like character names, destinations and major events of the book. When we continue to nurture social networking like community volunteer work or membership in organizations we establish and enrich relationships that can uplift us when we are going through rough times.

Gardening can be a great way to stay busy, as well as give us some exercise. If you don't have room for a garden of your own, could volunteer to help with someone elses garden. You could find some indoor plants for your home, and they will add a pleasant aroma to the air.

It is a known fact that those who are married or have pets have close, emotional connections and are more likely to care about appearances, our health and safer lifestyles. Attending regular medical and dental checkups assures us that we are doing everything we can to stay health medically and mentally, prevent disease and monitor conditions like blood pressure and chronic conditions.

Healthy Aging Issues Today







 

Better Your Health

Healthy Living For The Baby Boomer
Human Growth Hormone Therapy What Are The Risks
Depression And Stress Tips
Preventing Falls For Those Over 65
DHEA, Is It The Fountain Of Youth
Simple Resolutions Could Add 10 Years to Your Life
Signs To Be Aware Of To Avoid Health Problems
Aging With Grace And Dignity
Good Health In Our Golden Years
Alzheimers Disease What To Look For
What About The Assisted Living Services
What Changes To My Body Should I Expect
Symptoms Seniors Need To Watch For
Exercises That Can Keep You Healthy And Younger Feeling
Depression Can Be A Serious Problem For Seniors
Heart Attack And Depression After 50
The Aging Population And Diseases
The Need To Eat Healthier As We Grow Older
Choices We Have For Healthy Aging
Exercises Just For Seniors
The Right Foods Can Help Keep You Young
Try Gardening For A Healthy Hobby
Dietary Decisions That Senior Citizens Must Consider
Have Good Habits To Help You Age Gracefully
Some Good News About Aging And The Brain
Be Positive About Your Age
Health Problems Facing Our Aging Population
Good Health Tips For Women Over 50
Preventive Measures You Can Take To Promote Healthy Aging
Tips For Seniors About Walking
The EPA And Seniors
Better Your Chances For Healthy Aging
Should I Use The Human Growth Hormone
Tips To Keep Your Bones Strong
Tips To Keep Your Mind Young
Tips For Keeping Your Prostate Healthy
The Falls Free Coalition
Time To Quit Smoking
How To Recognize Elderly Abuse
The Importance Of Regular Doctor Visits
How To Relieve Stress and Depression
Retaining Our Flexibility As We Get Older
Blood Pressure Is Critical To Watch As We Age
Vitamin K To Stay Feeling Younger
Sunlight Friend Or Foe
You Need To Control Your Healthcare
Work As A Team With Your Healthcare Professional
Should Seniors Get A Flu Shot
The Musculoskeletal System And The Senior Citizen
A Complete Health Assessment For Seniors
Be Happy It Is Important To Your Health
Having Friends Around Will Help You Live Longer
The Importance Of Watching Your Weight
Our Past Health Choices Effect Our Health In Later Years
Seniors With Type 2 Diabetes
Dealing With The Grief Of The Lost Of A Loved One
Dealing With Menopause
Tips For Aging Gracefully
Vitamins To Keep Your Skin Young
Walking Musts For Seniors
Walking For Fitness
The Best Way To Be A Great Grandparent
Ease Your Aches And Pains
Things For Seniors To Avoid For A Healthy Life
Info From The Mayo Clinic About Aging
When Is Driving To Much Of A Risk For Seniors
Not Taking Your Medications Can Be Dangerous
Women Vitamins And Good Health
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healthy aging for seniors