Alzheimers Disease What To Look For
Alzheimers Disease What To Look For. The older you get, the more that you are going to have to learn to adapt to different problems that may take place with your health.
One disease that every senior should familiarize themselves with is Alzheimers disease, as it is a disease whose number one risk factor is increasing age.
In this article, well give you a basic overview about what we know about Alzheimers disease so that you will have a better idea of what to look for when identifying the disease in yourself or in other people.
Alzheimers disease is a disease that attacks the brain. It is a debilitating type of illness that gets worse over time and can cause a person to completely lose their memory. With that in mind, it is important to determine just how likely you are to develop the disease.
Statistics have shown that an individuals chance of developing Alzheimers disease doubles every five years after they reach the age of sixty five. While a specific link has not been established, doctors also believe that there is a type of genetic link in terms of Alzheimers disease, so if you have a family history of the disease, you need to be especially on the lookout.
Alzheimers disease is scary because we are unsure of exactly what causes it, but there are some risk factors that you can work towards preventing so that you will lessen your likelihood of developing the ailment. Evidence has shown that a healthy heart can be a key factor in determining whether or not you develop the disease.
Since the heart pumps the blood that nourishes the brain, it is no wonder that an unhealthy heart may lead to conditions such as Alzheimers disease.
To that end, you should do your best to get high blood pressure and high cholesterol levels down so that your body will be more capable of providing the blood that your brain needs in order to thrive.
Home Exercise Program
* Exercise regularly. Physical exercise is important for many reasons. It keeps your body from growing stiff, decreases stress, and allows you to take in oxygen that is needed for the body to work properly. Start out walking or doing low impact exercises or yoga. Walk around the block, listen to the sounds of nature and let your mind go blank.
Studies have also shown that previous head injuries may contribute to a case of Alzheimers disease. With that in mind, you should be sure to always be protective of yourself and your actions, ensuring that you wear a seatbelt and take proper precautionary measures whenever participating in an activity where head injuries may occur.
Some studies have also shown that people who generally work towards having good health in their old age are less susceptible to Alzheimers. With that in mind, you should establish a good diet that is rich in the nutrients that your body needs, ensure that you get plenty of exercise as well as social interaction.
Sunshine makes most of us happier, and happiness is the key to healthy living. So get out and enjoy the sunshine, but do be careful of the heat.
While there is not yet a cure for Alzheimers disease, plenty of research is being conducted in the field with some very promising results. Hopefully, in future generations, Alzheimers disease will be a thing of the past. Until then, be sure to take as many precautions as you can and regularly discuss the issue with your doctor in order to ensure you are of healthy body and mind.
Healthy Aging Issues Today