What We Eat Affects The
Diseases We Deal With
What We Eat Affects The Diseases We Deal With. There is a
vital link between how we nourish our bodies and how we heal,
recover from injury and even what diseases we contract over our
Certain foods can prevent disease, and other foods can
strengthen our body systems or even bolster up our immune
system against infection. Think of food as not only fuel for
our brain and muscles, but also the fuel that recharges or kick
starts our immune system and heart.
The nutrients contained in the food we eat are needed by the
cells of our bodies in order for the cells to perform tasks
assigned to it by the unique design of our body. When our cells
lack the proper nutrients they will not function, perform
poorly or stop functioning all together.
The action or lack of action that results from poor
nutrition is what causes disease. Aids and those who are HIV
positive can suffer from weight loss, fatigue and system
failure due to the ravages of the disease. Proper nutrition can
play an important role in the rate of progress of the
Those with AIDS need a diet that is high in protein and
calories so that the immune system can work at optimum
performance. The cancer riddled body deals with stress from the
disease itself and from the treatment, especially chemotherapy
can be stressful on the body tissues. To deal with this stress
it is important to have proper nutrition.
Sometimes the treatments will rob a person of an appetite
and making it difficult to go through the motions of eating.
The treatment for cancer can cause a person to lose 10% or more
of body weight in just the first few months of treatment.
Watching the amount of protein and counting calories is
important, especially in the beginning where it is imperative
to start good habits and stick to them throughout the course of
Quick Reflexology Fact
If you want to go the free route, learning the simple massage techniques is all you will have to do, outside of applying it. Each part of your feet and hands relates to a body system. By applying pressure and massage to those areas, you will increase blood flow and help push toxins out of the body. One of the major benefits here is that it is relaxing
Eat 1/2 cup serving of fruit at least twice a
day with at least one of the servings being a citrus fruit or
citrus juice Eat 1/2 cup serving size 3 or more times each day
of vegetables especially dark green leafy or deep orange Eat 6
or more servings from the bread and cereal food group Misc.
foods like beverages, soups, and desserts can be eaten at will
Ways to boost calories:
Use baby carrots instead of regular size and
try to avoid dipping them in creamy sauces. Use
condiments like relish and mustard instead of
mayonnaise. If you love sour cream, cream
cheese or mayonnaise try to get used to the
Make your margarine choices for the light or
low in both saturated and trans fats ones and
go for tubs instead of sticks. Stay away from
butter if you can.
Do the opposite that you do when trying to lose
weight: Use butter or margarine at will on a variety of hot
foods like vegetables, hot cereals, rice and eggs, use sour
cream, mayonnaise, peanut butter, whipped cream and foods high
in sugar and starch will also add calories quick as well as
sweets like candy, honey, cakes and cookies.