What Foods Are Considered To
Be The Super Foods
What Foods Are Considered To Be The Super Foods For Chronic
Diseases There are ten foods that are classified as "super
foods" by those who study good nutrition.
Super foods are those foods that have medicinal benefits or
have properties that are important to life. The recognized
health benefit of these foods is beyond the obvious health
These super foods are:
- cruciferous vegetables,
- nuts and seeds,
- and rice.
What these super foods do:
Rice has a very low-allergy effect, is alkalizing and
gluten-free. Converted rice has the same nutrients as brown
rice but without the bran. Basmati rice is known to be able to
heal inflamed digestive tracts.
Cruciferous vegetables have the job of helping the body to
produce enzymes that are used to detoxify chemicals that can be
cancer-causing. Cruciferous vegetables are: Bok choy, broccoli,
brussel sprouts, cabbage, and cauliflower. They can also
regulate both estrogen and thyroid metabolism in the body.
Pomegranates have antioxidants that prevent cancer, heart
disease and stroke. The flavonoids can also contribute to the
prevention of bladder and urinary tract infections.
Cinnamon can regulate blood sugar and cholesterol
Avocados have lutein in them that aid eyesight health and
are not fattening.
Salmon has omega-3 fats that protect against heart disease
Turmeric can help to destroy cancer cells and is also a good
antibiotic and an antifungal.
Algae are good to aid the immune system to work
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The onion has been known to fight plague, dysentery,
bacteria, fungi, certain parasites and viruses. Different types
of onion are: Asparagus, chive, garlic, leek, and also shallot.
The onion has anti-microbial properties.
Salmon contains omega-3 fatty acids that have been shown to
reduce rheumatoid arthritis pain, inflammation of the colon,
reduce blood pressure and also to reduce the severity of the
symptoms of depression.
Nuts and seeds include all the tree nuts -
almonds, pecans and walnuts and seeds include - pumpkin, sesame
and sunflower. Nuts and seeds have been proven to reduce heart
disease and flaxseed can change alpha-linolenic acid into the
essential fats that the body needs for healthy heart and brain
activity. It also aids in estrogen metabolism.
Raw vegetables are preferred as when you
cook food, the level of blood sugar can rise
fast. Cooking also can destroy some vitamins,
minerals and enzymes contained in the food.
Fruits and veggies that are healthy for
diabetics to eat are: grapes, kiwi fruit,
pomegranate juice, onions, garlic, radishes,
cucumber, carrot, tomatoes, cabbage, and unripe
bananas, blackberries, figs and citrus
Algae include blue-green algae, chlorella and
spirulina. Algae can give a boost to our immune systems,
detoxify heavy metals and pesticides, can also aid in our
digestion and speed up the healing process our body goes
through while recovering from disease or injury.
Including these super foods into your daily
diet can aid your in giving your body the very best in