Curing Yourself with Food
 

Ugly Foods For Health


Ugly Foods For Health. The Artichoke I know, I know, some of us do not even touch the stuff, but it does have its redeeming qualities, hidden, but there (insert smile).

Food as medicine is a common practice in China, in fact this is a popular saying - "Treat an illness first with food. Only if this fails should medicine be prescribed." This was quoted as being said by Sun Simao, who is a court physician in the Tang Dynasty.

Eileen Yin-Fei Lo of The Chinese Kitchen found this quote. Why shouldnt this food plant have a useful purpose? It may not be much to look at, and many people are quite puzzled as to how to prepare it, or cook it, or even eat it; but there has to be some reason for its existence.

There is if you look at some of the properties of the plant. Globe Artichokes (cynar scolymus) and similar varieties are naturally high in fiber; contain calcium, iron, phosphorus, and potassium. The artichoke has been used for many medicinal purposes including: for those suffering from liver or gallbladder ailments, used to decrease cholesterol and triglyceride levels for those of us watching those levels, it can be used when you have a loss of appetite, and also for those suffering from indigestion.

In Europe the medical condition known as dyspepsia (an inadequate flow of bile) is treated using artichoke leaf. Apparently there are studies that show that the leaf of the artichoke stimulates the flow of bile that is useful for those who suffer from this condition.

How to prepare and eat it: The artichoke is a vegetable and when preparing to cook it you actually end up cutting away approximately 5 - 10 mm of the stem and about 1/4 of each stem. Most prepare it by either boiling or steaming it.  

Quick Reflexology Fact

Yes, it is true. Furthermore, women that undergo reflexology treatment during pregnancy also appear to have fewer complications during labor. These benefits are great, but what about the nine-months of uncomfortable, often painful symptoms? If you are new to reflexology, here are the basics. Reflexology is the practice of strategically applying pressure to areas of the

Artichoke hearts are the part of the plant that is the central top of the stem that supports the rosette. Usually the hearts are pickled. The thistle part is unpleasant to eat and very fibrous and can be very messy when cutting it away from the rest of the plant. Small artichokes and those that are of the Spanish or Italian varieties can actually be eaten whole after they are cooked.

 

The artichoke has been used for many medicinal purposes including: for those suffering from liver or gallbladder ailments, used to decrease cholesterol and triglyceride levels for those of us watching those levels, it can be used when you have a loss of appetite, and also for those suffering from indigestion.


You can boil small ones and then deep-fry them in butter or cut them into quarters, toss in oil and then roast them. This is an excellent Website that has information about how to prepare and cook artichokes; it even has pictures and a recipe. http://www.cookingforengineers.com/recipe.php?id=111&title=Grilled+Artichokes

 

 
 


Better Your Health

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◦ Food Cures You Should Be Aware Of Pt 2
◦ Food Cures You Should Be Aware Of Pt 3
◦ Healing Foods
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◦ FAQs About Food Cures Pt 2
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◦ The Role Of Herbs And Spices In Diet Pt 2
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◦ Healing Fruits And Vegetables Pt 1
◦ Healing Fruits And Vegetables Pt 2
◦ Healing Fruits And Vegetables Pt 3
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◦ Healthy Fruits For Healthy Living Pt 2
◦ Healthy Vegatables For Healthy Living Pt 1
◦ Healthy Vegatables For Healthy Living Pt 2
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◦ The Five Healthiest Foods Pt 2
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Healthy Foods That Are Good For You


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