Treat Yourself With Healthy
Surprise Yourself with Foods that can Heal You There are a
great deal of foods that are healing in nature to the human
body and they may not be what you would expect.
Take the time to learn what foods are the most healing. If
you already eat a vast array of healing foods then good for
you- keep on doing what you are doing. If on the other hand
your body could use a larger dose of healing foods then revamp
your daily diet with some foods that can help to support
excellent health and can also benefit you when you fall ill
with any number of health problems.
Artichokes are helpful in their own way. Artichokes can
lower cholesterol as well as improving digestion and protecting
your heart from diseases. Artichokes can also help to protect
your liver from being invaded by disease and they can stabilize
your blood sugar if it tends to be on the high side.
Chili peppers are worth reaching for if your throat is sore
and achy and your sinuses are bothering you. Chili peppers have
a bite to them for sure but they are excellent for digestion
and they help to fight cancer before it starts, not to mention
the fact that chili peppers are extremely beneficial in
boosting the function of the immune system.
Sometimes nuts are just what the doctor ordered. Peanut help
to protect against diseases of the heart and it lowers
cholesterol levels and encourages weight loss. Peanuts are
especially good for men as they help to combat prostrate
Chestnuts are not just a Christmas time nut, they can be
eaten all year long for their healing properties. Chestnuts are
very protective towards the heart and they combat a variety of
cancers and help to lower cholesterol and control blood
Quick Reflexology Fact
Reflexology has been shown to relieve many common pregnancy complaints including headache, nausea, backache, stress and anxiety, sleeplessness, fatigue, constipation, swollen ankles and digestive problems. Furthermore, in one study, women that had at least 10 reflexology sessions showed reduced labor times and complications than women who did not have the treatments. Children can benefit from reflexology in many ways as well.
Chestnuts are beneficial as well for individuals who are
attempting to lose some weight. If you enjoy walnuts then you
are in luck as walnuts have many healing
properties. Walnuts help to combat a variety of cancers
and they lower cholesterol and protect the heart against
disease. Walnuts also aid in a sharp, clear memory and they are
an instant mood lifter.
Prunes may be good at preventing constipation
but they are also excellent at protecting the heart from
disease, lowering cholesterol and boosting a person's ability
to remember these. Prunes are also believed to play an integral
role in slowing down the process of aging, which is enough to
make anyone smile.
Green tea is very therapeutic to the human
body. This type of tea protects the heart, helps to prevent the
onset of strokes and is excellent at combating cancer. As well
green tea is an effective bacteria killer and it is helpful
when it comes to losing weight.
A handy snack for when you are on the road
or want something salty are nuts. Stay away
from those that have added salt and spices.
Nuts are full of nutrients and fatty acids
in their natural form and are both tasty and
good for you.
If you like to take honey in your tea or if you
enjoy one of nature's purest food on toast then you are being
very smart as honey is beneficial for the digestive process and
it protects against the development of ulcers as well as
encourages the healing of wounds. Honey is also effective at
fighting a variety of allergies and it is an excellent energy