The Use Of Seeds Nuts Fish
and Oils For Healing
The Use Of Seeds Nuts Fish and Oils For Healing. Sunflower
seeds are not just fun to munch on, they are also very
nutritious to the body. While sunflower seeds contain
approximately the same amount of polyunsaturated fats as their
counterpart nuts, they are much richer in antioxidants that
ward off cancer, cataracts and heart disease.
Sunflower seeds are also high in vitamin E content. It has
been shown by research studies that consuming high amounts,
which is to say in the area of 100 IU (the RDA is presently at
15 IU on a daily basis) of vitamin E on a daily basis helps to
cut the risk of developing heart disease by approximately 40
Fish and the fish oils they contain the very important omega
3 fatty acids that the body requires to help lower the blood
fats, and in particular triglycerides. It is believed that high
amounts of triglycerides in the blood are more dangerous for
females than they are for males.
Eating regular portions of fish is also beneficial for
lowering blood pressure and for easing many of the discomforts
that arthritis brings with it. The fish highest in omega 3
fatty acids include salmon, blue fish, anchovies, sardines,
mackerel, herring and lake trout. It is recommended that an
individual eat tow to three servings of fish every week. It is
not recommended that you start taking fish oil supplements
unless you first discuss it with your doctor.
Nuts are very good for the heart. In particular walnuts have
been found to lower levels of bad cholesterol a great deal. By
getting rid of saturated fats in the diet and instead
substituting polyunsaturated fats that are contained in nuts
you can do a great deal of good for your heart.
Nuts, listed in order of those containing the highest levels
of monounsaturated fatty acids to the least include macadamias,
hazelnuts, pecans, almonds, cashews, pistachios, Brazil nuts,
peanuts, pine nuts and walnuts.
Olive oil is very rich in its content of monounsaturated
fat, which helps to decrease the level of cholesterol in the
blood. Olive oil is a mainstay of those living in the
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Olive oil can be purchased in regular, light tasting, virgin
and extra virgin. If you do not particularly like the taste of
olive oil then reach for canola oil as it contains plenty of
monounsaturated fats and is low in saturated fat content. Other
types of oils that are healthiest because of their
monounsaturated fats include flaxseed oil, peanut oil, sesame
oil, grape seed oil, soybean oil and walnut oil.
If you want to decrease your bad cholesterol
(LDL) by anywhere from seven to ten percent then substitute
either olive oil or canola oil fro butter or margarine (more so
if you are replacing butter which contains more fat than
margarine). Be aware however that all oils have at least 144
grams of fat, not to mention 120 calories for every
Cranberries are a good source of vitamin C,
and taste good as a juice blend. Whole berries
in a blender will give your smoothie a
fantastic looking colour and sneak in a massive
amount of vitamin C.
If you drink cranberry juice it can also
protect you against repeat urinary tract
infections. Cranberries are also good to eat to
help your body fight inflammations and they can
also inhibit the growth of e-coli.
Flaxseed oil is another oil that is beneficial
for health. This type of oil comes the flax plant and is an
oilseed. Flaxseed oil is an excellent source of omega 3 fatty
acids as well as lignans. Eating a diet rich in lignans helps
to decrease the risk of developing many different kinds of
cancers, not to mention osteoporosis and circulatory