Curing Yourself with Food

The Use Of Seeds Nuts Fish and Oils For Healing

The Use Of Seeds Nuts Fish and Oils For Healing. Sunflower seeds are not just fun to munch on, they are also very nutritious to the body. While sunflower seeds contain approximately the same amount of polyunsaturated fats as their counterpart nuts, they are much richer in antioxidants that ward off cancer, cataracts and heart disease.

Sunflower seeds are also high in vitamin E content. It has been shown by research studies that consuming high amounts, which is to say in the area of 100 IU (the RDA is presently at 15 IU on a daily basis) of vitamin E on a daily basis helps to cut the risk of developing heart disease by approximately 40 percent.

Fish and the fish oils they contain the very important omega 3 fatty acids that the body requires to help lower the blood fats, and in particular triglycerides. It is believed that high amounts of triglycerides in the blood are more dangerous for females than they are for males.

Eating regular portions of fish is also beneficial for lowering blood pressure and for easing many of the discomforts that arthritis brings with it. The fish highest in omega 3 fatty acids include salmon, blue fish, anchovies, sardines, mackerel, herring and lake trout. It is recommended that an individual eat tow to three servings of fish every week. It is not recommended that you start taking fish oil supplements unless you first discuss it with your doctor.

Nuts are very good for the heart. In particular walnuts have been found to lower levels of bad cholesterol a great deal. By getting rid of saturated fats in the diet and instead substituting polyunsaturated fats that are contained in nuts you can do a great deal of good for your heart.

Nuts, listed in order of those containing the highest levels of monounsaturated fatty acids to the least include macadamias, hazelnuts, pecans, almonds, cashews, pistachios, Brazil nuts, peanuts, pine nuts and walnuts.

Olive oil is very rich in its content of monounsaturated fat, which helps to decrease the level of cholesterol in the blood. Olive oil is a mainstay of those living in the Mediterranean region.  

Quick Reflexology Fact

Far Eastern cultures have been using alternative treatments for thousands of years and still do so today. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. So why not try a form of therapy that is effective, yet has no side affects? However, with so many products on the market begging for a sale, where do you begin?

Olive oil can be purchased in regular, light tasting, virgin and extra virgin. If you do not particularly like the taste of olive oil then reach for canola oil as it contains plenty of monounsaturated fats and is low in saturated fat content. Other types of oils that are healthiest because of their monounsaturated fats include flaxseed oil, peanut oil, sesame oil, grape seed oil, soybean oil and walnut oil. 

If you want to decrease your bad cholesterol (LDL) by anywhere from seven to ten percent then substitute either olive oil or canola oil fro butter or margarine (more so if you are replacing butter which contains more fat than margarine). Be aware however that all oils have at least 144 grams of fat, not to mention 120 calories for every tablespoon.


Cranberries are a good source of vitamin C, and taste good as a juice blend. Whole berries in a blender will give your smoothie a fantastic looking colour and sneak in a massive amount of vitamin C.

If you drink cranberry juice it can also protect you against repeat urinary tract infections. Cranberries are also good to eat to help your body fight inflammations and they can also inhibit the growth of e-coli.

Flaxseed oil is another oil that is beneficial for health. This type of oil comes the flax plant and is an oilseed. Flaxseed oil is an excellent source of omega 3 fatty acids as well as lignans. Eating a diet rich in lignans helps to decrease the risk of developing many different kinds of cancers, not to mention osteoporosis and circulatory disease.




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Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
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Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
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FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
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The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
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Healthy Foods That Are Good For You

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