The Role Of Herbs
And Spices In Diet Pt 2
Part Two
There are many herbs and spices that are beneficial to
keeping the body functioning to its absolute best. In order to
remain as healthy as possible you should consume as many herbs
and spices as possible on a consistent basis. Turmeric is a
spice that not everyone is familiar with.
Turmeric is a yellow spice that is most often to be found in
mustards manufactured in the United States. Turmeric is also a
staple of many Indian dishes. Turmeric is a healthy spice that
has anti-inflammatory properties and works as an antioxidant,
which is
to say that it helps to prevent the development of cancer.
Turmeric goes to work to help get rid of the many symptoms that
can accompany arthritis, as well as tendonitis, autoimmune
disorders and a selection of other disorders that involve any
degree of inflammation such as inflammation in muscles or
joints.
Fresh or dried peppermint is especially beneficial for a
number of stomach ailments from heartburn to indigestion to
nausea. Peppermint is very soothing to the stomach and entire
digestive tract and studies have shown that it is able to help
rid sufferers or irritable bowel syndrome (IBS) of many of
their symptoms. Peppermint has been shown to be effective in
slowing the growth of many types of bacteria and fungi and it
is worthwhile for those who suffer from respiratory problems
such as asthma and allergies. Peppermint can be brewed as a tea
or it can be purchased in pill form. Individuals who suffer on
a regular basis from upset stomach or nausea would benefit from
the consumption of peppermint in one form or another.
Cayenne pepper, also known as chili pepper, red pepper or
paprika is a hot tasting type of pepper that has been
positively linked to many types of stomach ailments such as
stomach aches related to any number of causes, gas and many
different types of heart problems. Cayenne pepper is effective
at lowering cholesterol and it improves the circulation of
blood and is believed to be beneficial in preventing
circulatory disease. Cayenne pepper decreases the possibility
that the blood will clot which can help to prevent deadly blood
clots forming, especially after surgery. Cayenne pepper is also
beneficial when a person is suffering from a toothache. But the
advantages of cayenne pepper do not end there.
Cayenne pepper has been shown through research studies to be
effective at alleviating migraine headaches. For migraine
sufferers the cayenne cream is applied directly to the inside
of the nose. Be aware that if you do this you should apply a
very small quantity and some people's noses are too sensitive
for cayenne. Cayenne pepper can help to improve the circulation
of blood and it can also be applied to the skin topically as a
way to alleviate pain connected with rheumatoid arthritis. The
active ingredient in cayenne pepper is capsaicin and this
ingredient has found to be effective for those suffering from
Fibromylagia. As a cream cayenne can be applied to painful
muscles and joints but be aware that sometimes cayenne cream
causes a burning sensation on the skin and if it gets into the
eyes it can cause some pain.
Quick Reflexology Fact
The list goes on and on. In a society that relies on chemically laden prescription drugs to cure the sick, especially in the elderly sector of society, reflexology is providing success stories worth examining. Did you know that elderly patients that routinely get reflexology treatment could reduce cholesterol, lower and maintain blood pressure and treat painful digestion better than drugs? |
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Water and exercise are just as important as
what you eat. Have your healthy fruit,
vegetables and herbs, but without 8 glasses of
water and about 30 minutes of exercise a day,
it will not help you much in the long run.
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