Curing Yourself with Food
 

The Role Of Herbs
And Spices In Diet Pt 1


Part One

When we think of healing foods sometimes we do not consider the little extras that we often put on our food to give it more seasoning and to make it tastier for everyone at the table.

Put the saltshaker away when it comes time to season a casserole or a pot of soup as too much salt in the diet can spell disaster for your circulatory system and your kidneys. Instead reach for healthy herbs and seasonings to jazz up your next meal and help make you healthier to boot! Herbs and spices have been used for centuries to treat a variety of health and medical conditions. Examples of these include inflammatory conditions, infections, autoimmune disorders, high blood pressure, high cholesterol and nausea.

There is no doubt that when it comes to herbs and spices there are plenty of healing properties worth getting familiar with. Garlic has long been used as a folk remedy for many ailments and research into the benefits of garlic has shown that it is a strong preventative force against stroke and heart disease.

Garlic is also instrumental in lowering high blood pressure. Further studies cited as test tub studies have shown that garlic is very close to a natural form of an antibiotic. Garlic is full of substances that help to detoxify the body and are able to disperse carcinogens that are building in the system. Many tests have shown that a diet rich in garlic helps to lower the total cholesterol rate of an individual, including the bad cholesterol or LDL while at the same time it raises the good HDL cholesterol in the bloodstream.

Garlic also fights a great number of bacteria and viruses and therefore helps to prevent infections. Garlic is associated with a decreased risk of stomach cancer and this fact is well documented in both Italy and China. It is important to make it known that garlic is best eaten in its raw state and its medicinal properties are at their height when garlic is cut up, sliced up or chopped.   

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Garlic is a member of what is called the allium family as it contains a substance called allicin. Other members of this family include onions and scallions. Ginger is a very odd looking substance found in the produce department of grocery stores but it is very good for the body. Ginger works well to calm an upset stomach and can be purchased in capsule from. 

Ginger is particularly good to take before embarking on a road trip if you are prone to motion sickness. Ginger snaps and ginger bread are also effective at calming an upset stomach. Pregnant women are often encouraged to consume ginger when they are suffering from morning sickness.

 

Ginger is a miracle herb. It is great for infections as well as helping you with energy and clarity



 

Ginger is also believed to be helpful in the fight to lose weight as it works as a natural dietary aid. The reason it works is that ginger helps to boost the rate in which the body burns calories. This has been borne out in studies conducted by researchers in Australia. When coupled with other spices including rosemary, thyme, oregano and pepper, ginger is excellent in regards to its antioxidant properties and therefore is proficient at fighting cancer.

 

 

 


Better Your Health

The Health Benefits Of Eating The Right Foods
Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
Site Map

Healthy Foods That Are Good For You


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