The Role Of Herbs
And Spices In Diet Pt 1
When we think of healing foods sometimes we do not consider
the little extras that we often put on our food to give it more
seasoning and to make it tastier for everyone at the table.
Put the saltshaker away when it comes time to season a
casserole or a pot of soup as too much salt in the diet can
spell disaster for your circulatory system and your kidneys.
Instead reach for healthy herbs and seasonings to jazz up your
next meal and help make you healthier to boot! Herbs and spices
have been used for centuries to treat a variety of health and
medical conditions. Examples of these include inflammatory
conditions, infections, autoimmune disorders, high blood
pressure, high cholesterol and nausea.
There is no doubt that when it comes to herbs and spices
there are plenty of healing properties worth getting familiar
with. Garlic has long been used as a folk remedy for many
ailments and research into the benefits of garlic has shown
that it is a strong preventative force against stroke and heart
Garlic is also instrumental in lowering high blood pressure.
Further studies cited as test tub studies have shown that
garlic is very close to a natural form of an antibiotic. Garlic
is full of substances that help to detoxify the body and are
able to disperse carcinogens that are building in the system.
Many tests have shown that a diet rich in garlic helps to lower
the total cholesterol rate of an individual, including the bad
cholesterol or LDL while at the same time it raises the good
HDL cholesterol in the bloodstream.
Garlic also fights a great number of bacteria and viruses
and therefore helps to prevent infections. Garlic is associated
with a decreased risk of stomach cancer and this fact is well
documented in both Italy and China. It is important to make it
known that garlic is best eaten in its raw state and its
medicinal properties are at their height when garlic is cut up,
sliced up or chopped.
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Garlic is a member of what is called the allium family as it
contains a substance called allicin. Other members of this
family include onions and scallions. Ginger is a very odd
looking substance found in the produce department of grocery
stores but it is very good for the body. Ginger works well to
calm an upset stomach and can be purchased in capsule
Ginger is particularly good to take before
embarking on a road trip if you are prone to motion sickness.
Ginger snaps and ginger bread are also effective at calming an
upset stomach. Pregnant women are often encouraged to consume
ginger when they are suffering from morning sickness.
Ginger is a miracle herb. It is great for
infections as well as helping you with energy
Ginger is also believed to be helpful in the
fight to lose weight as it works as a natural dietary aid. The
reason it works is that ginger helps to boost the rate in which
the body burns calories. This has been borne out in studies
conducted by researchers in Australia. When coupled with other
spices including rosemary, thyme, oregano and pepper, ginger is
excellent in regards to its antioxidant properties and
therefore is proficient at fighting cancer.