The Health Benefits Of Garlic
The Health Benefits Of Garlic And Onions. Garlic and onions
both contain a variety of natural chemicals that have are
capable of fighting infections and healing the human body.
People far back in history were well aware that both of
these foods had medicinal value as they consumed them
regularly, such as in a daily basis, in order to protect
themselves from getting sick and also as a way to help them
heal quicker in the event that they did come down with an
Scientific research studies well support the fact that
onions and garlic are worthy of being eaten every single day in
order to provide optimum health benefits. Although pungent and
giving off a sulphorous odor, these are not foods that should
be easily brushed aside.
Never let the unpleasant odor of any of these foods cause
you to avoid them as these foods can easily be added to
recipes. Perhaps it would not be wise to eat onions or garlic
before an important meeting or a date however.
These natural foods are full of chemicals that can help
protect a person from a variety of infections, diseases and
illnesses. Garlic and onions help to protect against
cardiovascular disease, respiratory concerns, diabetes, and a
variety of cancers.
A number of tests have shown that a diet rich in garlic
helps to lower the total cholesterol rate of an individual,
including the bad cholesterol or LDL while at the same time it
raises the good HDL cholesterol in the bloodstream.
Garlic is responsible for producing a great deal of cells in
the blood that are deemed natural killers and these can help to
fight off many different kinds of infections as well as deadly
tumors. Garlic lowers blood pressure and it decreases the risk
of blood clots developing. Blood clots are to blame for the
incidence of many strokes and heart