The Health Benefits Of Garlic
The Health Benefits Of Garlic And Onions. Garlic and onions
both contain a variety of natural chemicals that have are
capable of fighting infections and healing the human body.
People far back in history were well aware that both of
these foods had medicinal value as they consumed them
regularly, such as in a daily basis, in order to protect
themselves from getting sick and also as a way to help them
heal quicker in the event that they did come down with an
Scientific research studies well support the fact that
onions and garlic are worthy of being eaten every single day in
order to provide optimum health benefits. Although pungent and
giving off a sulphorous odor, these are not foods that should
be easily brushed aside.
Never let the unpleasant odor of any of these foods cause
you to avoid them as these foods can easily be added to
recipes. Perhaps it would not be wise to eat onions or garlic
before an important meeting or a date however.
These natural foods are full of chemicals that can help
protect a person from a variety of infections, diseases and
illnesses. Garlic and onions help to protect against
cardiovascular disease, respiratory concerns, diabetes, and a
variety of cancers.
A number of tests have shown that a diet rich in garlic
helps to lower the total cholesterol rate of an individual,
including the bad cholesterol or LDL while at the same time it
raises the good HDL cholesterol in the bloodstream.
Garlic is responsible for producing a great deal of cells in
the blood that are deemed natural killers and these can help to
fight off many different kinds of infections as well as deadly
tumors. Garlic lowers blood pressure and it decreases the risk
of blood clots developing. Blood clots are to blame for the
incidence of many strokes and heart
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Garlic fights a great number of bacteria and viruses and
therefore helps to prevent infections and it decreases the
risks of a number of different types of cancer, with an
emphasis on cancers of the stomach. It is important to note
that garlic is best eaten in its raw state and its medicinal
properties are at their height when garlic is cut up, sliced up
or chopped. Cooking garlic, especially for too long or at high
temperatures is responsible for destroying some of the compound
known as allicin in it as it is allicin that makes garlic as
healing in nature as it is.
Onions have many benefits to health as well.
Much like garlic, onions help to increase the HDL cholesterol
in the blood, especially when they are eaten in their raw
state. Onions also help to decrease the bad cholesterol or LDL
in the blood and they increase the ability of the blood to
dissolve blood clots.
Battle constipation by eating foods rich in
fiber. Consider apples and pears. You also need
to avoid dehydration and the best way to deal
with that is to drink water. Or eat foods that
have a high water content, like grapes, melons,
pears, and tomatoes.
Onions are excellent at decreasing the risk
inherent in developing diabetes and help to fight off the
bacteria that are responsible for causing many infections in
the human body. Onions decrease the risk of many different
types of cancers. A compound known as quercetin has been
discovered in onions and this compound is extremely powerful
when it comes to fighting cancer and is an excellent