Curing Yourself with Food
 

The Five Healthiest Foods Pt 2


The Top Five Healthiest Foods (Part Two) There are so many nutritious foods but some deserve an honorable mention.

Berries of all forms be they strawberries, raspberries, cranberries, blueberries or blackberries are some of the most nutritious of all fruits. Berries are full of vitamin C, fiber, folate as well as phytonutrients Berries are excellent cancer fighting agents and are full of antioxidants.

Blueberries for example are believed to be higher in their antioxidant properties than are strawberries and they are useful in helping people as they age as short-term memory loss is lessened thanks to consuming plenty of blueberries.

Berries are very simple fruits to prepare- all you need to do is wash them thoroughly and either cut them up or eat them as is. Berries do not require peeling like other fruits such as oranges or peaches do. Eat berries on their own or in a dessert such as strawberry shortcake. Whole grains are full of B vitamins, as well as vitamin E, fiber, magnesium and iron.

Whole grains are also very rich in antioxidants and contain some that are not found in fruits or vegetables. According to the 2005 Dietary Guidelines for Americans it is recommended that eat plenty of grains on a daily basis and half of all grains eaten should be whole grains, which works out to be three to five servings of whole grains on a regular basis.

Always use whole-wheat flour when you bake as opposed to white flour. White flour is refined and is very bad for the body. When you buy such foods as breads, pasta, biscuits and cereal always look for the word whole on the packaging.

Another way to add whole grains to your diet is to eat more brown rice, wild rice, barley or quinoa. Try experimenting with different ways to add these wholegrain products to recipes, such as adding barley or quinoa to soups and casseroles.

Apples did not make the list of the top five healthy list but if there were a list of the top ten healthy foods this fruit would definitely be on it.  

Quick Reflexology Fact

For example, if you are going in suffering from frequent migraines and neck pain, your reflexologist will concentrate on the areas of the feet and sometimes the hands, in areas that deal with the head and neck. Of course, you will be treated in all areas foot reflexology chart of the feet.

Apples are rich in vitamin C, which, besides its many benefits, is instrumental in aiding the body in absorbing other types of nutrients such as folate and iron. Apples contain a substance called pectin and pectin is similar to fiber in that it helps to decrease cholesterol and glucose in the blood. Wheat germ is the heart of the wheat seed and it is filled with nutrients. 

Wheat germ is not the tastiest food in the world so it is best to sprinkle it on cereal, porridge or yogurt. Wheat germ can also be added to batter when you are baking cookies, muffins, biscuits or pancakes. Wheat germ is rich in folate, iron, magnesium, phosphorous, thiamine and zinc. Two tablespoons a day is enough to optimize its health benefits.

 

Fresh fish is an excellent source of omega-3 fatty acids and these omeg-3 fatty acids help to reduce inflammation and can reduce your cholesterol level.



Thiamine is particularly beneficial for the proper functioning of the nerves while phosphorous encourages the development of strong teeth and bones. Iron, folate magnesium and zinc are all minerals that support healing in the body and are essential fro the growth of children.

 

 

 


Better Your Health

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Foods To Combat Arthritis
Diabetes And A Healty Diet
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Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
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Healthy Foods That Are Good For You


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