Curing Yourself with Food
 

The Five Healthiest Foods Pt 1


Part One

The Five Healthiest Foods. There are many foods that are healthy but some foods are so nutritious that they get moved to the head of the line.

These foods include salmon, soy, greens, berries and whole grains. Here we look at salmon, soy, and vegetable greens. Salmon is an excellent source of protein and it is rich in omega 3 fatty acids, which are beneficial in lowering the levels of LDL or bad cholesterol in the blood and increasing the level of HDL cholesterol or good cholesterol in the blood.

Salmon is a very versatile food that can easily be substituted for other types of meats such as beef or pork in many different recipes. The American Heart Association recommends that everyone eat at least two servings of fish on a weekly basis and it strongly recommends the consumption of fatty fish or which salmon is one. It is best to choose wild salmon to eat.

Be aware that most canned salmon as well as frozen salmon is wild. Soy products come from soybeans and an example of a soy product is tofu. Soybeans boast high quantities of protein and protein is composed of all of the essential amino acids that the body requires.

Soybeans are the only known vegetable sources that can make this claim. But that is not all, soybeans are also very rich in the omega 3 fatty acids, the B vitamins, fiber, calcium, magnesium, phosphorus, iron and zinc. A regular diet that includes soy is one that will lead to an overall low level of total cholesterol, as well as LDL cholesterol and triglycerides.   

Quick Reflexology Fact

Of all of the pregnancy complaints, nausea, or morning sickness is one of the most uncomfortable. Not only can it last all day and can onset in the blink of an eye, but also can lead to problems holding down food if it becomes severe. Here is what I would recommend if you are having trouble with nausea on a regular basis.

So is beneficial in preventing heart disease as well as osteoporosis, breast cancer and prostate cancer. All vegetables are healthy but greens are especially healthy.

Examples of the best choices of green vegetables include chard, collard greens, kale, bok choy, broccoli, asparagus, green beans, etc. The greens are all rich in vitamin A, vitamin C, calcium, iron and phytonutrients.

Broccoli for example is beneficial in preventing the onset of heart disease, diabetes and a variety of cancers. If the taste of broccoli is not to your liking then eat it in recipes such as in the Chinese dish beef and broccoli or in a stir-fry with soy sauce.

Another option is to eat broccoli raw but with other vegetables such as on a vegetable platter with a zesty dip for added flavor. As well green vegetables are low in calories and very high in fiber. Foods that are high in fiber are also filling so that means you do not need to eat too large a helping in order to feel that you have eaten enough.

 

Avoid buying cartons of juice. Most juices are full of sugar or sweeteners, even if they say they are sugar free. Fresh fruit is a better choice for adults who need to lose weight. Apples are perfect for a mid afternoon snack.



Greens can be eaten raw or cooked. Eaten in the raw stage is probably the healthiest but make sure to wash them carefully before consuming them. Add raw greens to a salad or simply just snack on them and much away! Greens can also be cooked and steaming is one of the best ways because it helps to maintain all of the nutritional content. Stir-fries are a healthy way to toss together your greens as well as your meats or fish.

 

 

 


Better Your Health

The Health Benefits Of Eating The Right Foods
Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
Site Map

Healthy Foods That Are Good For You


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