Prevent Disease Eat Some
Prevent Disease Eat Some Berries. There has been much talk
around town and on the Internet lately concerning the healthy
food - berries. If you have been curious to find out more about
how berries can keep you healthy, cure an ailment or prevent a
disease, read on to learn some interesting and helpful berry
The Raspberry The melt-in-your-mouth can't
get enough of that small red fruit feeling that you get as you
stand in a field of raspberries may not be the only reason to
eat them. Sure, they taste so good and have so many fantastic
ways to enjoy them like by the handfuls or on top of vanilla
ice cream; but have you explored the health properties of this
The raspberry packs a powerful nutritional punch when you
swallow them. One cup of this red, delicious fruit can supply
you with 62% of your daily value (DV) of manganese. Manganese
is a trace mineral and helps to prevent bone loss. Women age 35
and older need to be concerned with bone loss and should
incorporate raspberries into their diet. Raspberries are also
valuable for their vitamin C nutrient value, as one cup will
provide you with 51% of (DV).
As we age receiving enough fiber each day becomes a major
concern, especially for post-menopausal or menopausal women who
can experience constipation as their bodies go through the
change. Raspberries provide 33% of the dietary fiber your body
needs daily in just one cup.
Searching for a yummy way to receive antioxidant protection
from damage at your cellular level that the free radicals in
our environment? Raspberries have flavonoid phytonutrients
(anthocyanins, kaempferol and quercetin), in that same one cup
serving size that you should received all your vitamin and
mineral benefit from and all for just 60 calories! Do you want
a colorful berry food delight that will please the eye, palette
and your health requirement?
Add blueberries to your raspberries and make plenty of
delicious deserts, fruit cups for breakfast or top your
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Blueberries Blueberries are another power
fruit that can deliver lots of nutrients to your dinner table.
They are also packed with anthocyanidins, an antioxidant
phytonutrient that can neutralize the damage caused by free
radicals to your collagen within your cells and body tissues.
This damage can lead to cancer, cataracts, hemorrhoids,
glaucoma, and heart disease. The pigments found in blueberries
that give them that blue-red coloration can improve our support
structures inside our bodies, such as our veins.
A recent study that was published in the
Journal of Agriculture and Food Chemistry said that blueberries
have 38% more free radical fighters than wine has. The article
compared 4 oz of white wine that contains .47 mmol of free
radical fighting antioxidants to red wine which has 2.04 mmol,
to a wine made from highbush blueberries that had 2.42 mmol of
this very important protective plant compound.
Getting rid of arthritis pain can be done
very easily with berries. Good berries to
select are blueberries, raspberries and
It is also a known fact that vitamin C plays
a crucial role in the formation of
Collagen is needed for cartilage and bone
formation. So eat your berries to decrease your
risk for pain.
This very powerful antioxidant has
cardioprotective abilities. As we age, our risk increases for
heart disease. Incorporating blueberries into our diet is
something easy that we can do to help our bodies prevent heart
disease. Blueberries are delicious all by themselves without
any help from other foods, but why limit yourself to eating
them one by one? They are terrific in pancakes, muffins or
mixed in yogurt. Use them in baking or add color to your