Curing Yourself with Food

Prevent Disease Eat Some Berries

Prevent Disease Eat Some Berries. There has been much talk around town and on the Internet lately concerning the healthy food - berries. If you have been curious to find out more about how berries can keep you healthy, cure an ailment or prevent a disease, read on to learn some interesting and helpful berry facts.

The Raspberry The melt-in-your-mouth can't get enough of that small red fruit feeling that you get as you stand in a field of raspberries may not be the only reason to eat them. Sure, they taste so good and have so many fantastic ways to enjoy them like by the handfuls or on top of vanilla ice cream; but have you explored the health properties of this small fruit?

The raspberry packs a powerful nutritional punch when you swallow them. One cup of this red, delicious fruit can supply you with 62% of your daily value (DV) of manganese. Manganese is a trace mineral and helps to prevent bone loss. Women age 35 and older need to be concerned with bone loss and should incorporate raspberries into their diet. Raspberries are also valuable for their vitamin C nutrient value, as one cup will provide you with 51% of (DV).

As we age receiving enough fiber each day becomes a major concern, especially for post-menopausal or menopausal women who can experience constipation as their bodies go through the change. Raspberries provide 33% of the dietary fiber your body needs daily in just one cup.

Searching for a yummy way to receive antioxidant protection from damage at your cellular level that the free radicals in our environment? Raspberries have flavonoid phytonutrients (anthocyanins, kaempferol and quercetin), in that same one cup serving size that you should received all your vitamin and mineral benefit from and all for just 60 calories! Do you want a colorful berry food delight that will please the eye, palette and your health requirement?

Add blueberries to your raspberries and make plenty of delicious deserts, fruit cups for breakfast or top your salad!    

Quick Reflexology Fact

#TITLE#Reflexology Chart#/">reflexology chart "time out" whenever you need it and relieve yourself of stress and anxiety. Many people are looking for ways to get away from the stress of everyday life. Reflexology is probably the single most effective means to reducing stress and anxiety. * If you choose to learn reflexology from a certified school, you will also be able to start your own business should you choose to do so.

Blueberries Blueberries are another power fruit that can deliver lots of nutrients to your dinner table. They are also packed with anthocyanidins, an antioxidant phytonutrient that can neutralize the damage caused by free radicals to your collagen within your cells and body tissues. This damage can lead to cancer, cataracts, hemorrhoids, glaucoma, and heart disease. The pigments found in blueberries that give them that blue-red coloration can improve our support structures inside our bodies, such as our veins.

A recent study that was published in the Journal of Agriculture and Food Chemistry said that blueberries have 38% more free radical fighters than wine has. The article compared 4 oz of white wine that contains .47 mmol of free radical fighting antioxidants to red wine which has 2.04 mmol, to a wine made from highbush blueberries that had 2.42 mmol of this very important protective plant compound.


Getting rid of arthritis pain can be done very easily with berries. Good berries to select are blueberries, raspberries and strawberries. 

It is also a known fact that vitamin C plays a crucial role in the formation of collagen.

Collagen is needed for cartilage and bone formation. So eat your berries to decrease your risk for pain.

This very powerful antioxidant has cardioprotective abilities. As we age, our risk increases for heart disease. Incorporating blueberries into our diet is something easy that we can do to help our bodies prevent heart disease. Blueberries are delicious all by themselves without any help from other foods, but why limit yourself to eating them one by one? They are terrific in pancakes, muffins or mixed in yogurt. Use them in baking or add color to your salad.




Better Your Health

The Health Benefits Of Eating The Right Foods
Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
Site Map

Healthy Foods That Are Good For You

pinEdit Evaluation 6.1.1029