Menopause Relief With Your
Menopause Relief With Your Food Choices. Menopause happens
to all women ages 40 through age 60. It occurs when ovaries
cease to produce the hormones estrogen and progesterone that
are necessary for the menstrual cycles that occur during our
Not all, but some women who go through the drop in hormone
levels during menopause experience unpleasant side effects.
These can be what has been described as "hot flashes", mood
swings, vaginal dryness, and night sweats.
These women may be able to glide more smoothly through these
adjustment years by making some adjustments to their food
Foods to enjoy: Foods high in omega-3 fatty
acids such as cold water fish: cod, halibut, herring, mackerel,
salmon and tuna. Foods that can boost the body's ability to
handle these hormonal imbalances are those that contain amino
acid and tryptophan.
Drinking a cup of soymilk or eating 4 oz of low-fat tofu
daily may be beneficial. Before and during menopause it is
helpful for women to eat a diet high in fiber and low in
Foods like: beans, fresh vegetables, miso,
nuts, sea vegetables, sunflower seeds and nuts as well as whole
grains. Other foods that are especially good for reducing hot
flashes are: apples, carrots, potatoes, yams and soy products.
Whole grains and seeds like flaxseeds Soy foods Legumes Wild
Yams Foods that are rich in calcium will prevent osteoporosis
another disease that is contributed to the time of life that
menopause happens in.
These calcium rich foods are: almonds, leafy greens like
broccoli, collards, and kale as well as low-fat yogurt and
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When menopause is complete (12 full months without a
menstrual period) then it is time to reduce your total fat
intake, especially those foods containing saturated fat and
cholesterol - eggs, full cream dairy products and meat. Replace
your fats you do consume with unsaturated fats and oils like
avacado, canola, olive and sunflower. After menopause avoid
foods like hard, block or solid margarines, commercially
packaged cakes, pasteries, biscuits and pies. Increase your
omega-3 fatty acid consumption to 2 to 3 times a week.
Eat eggs that are omega-3 enriched 4 times a
week. Omega-3 enriched eggs and poultry can be found here:
Eggland's Best, Inc. Egg Innovations Giving Nature Foods After
menopause it is good to take a Vitamin E supplement to relieve
symptoms that are ongoing. It is also good to be sure that you
are getting enough Vitamin B6 and B12 because they protect
against heart disease something that menopausal women are at a
high risk for. Ask your healthcare professional about which
vitamin and supplements are recommended.
Chilli peppers are full of antioxidants or
capsaicin and is a good choice for people
wanting to avoid heart disease. It also helps
Foods to avoid: Spicy foods
such as those you can order in Mexican restaurants or find in
the Mexican section of the ethnic food aisle in your local
grocery food store. Common
Spicy Foods: Foods that
contain capsaicin which is the source for "hot peppers". Spicy
main dishes may include: Beef Curry, Spicy Pork Quesadillas,
Chilli, Burritos, Pork Tostadas, Chicken Flautas, Shrimp and
Jalapeno Ceviche, Spicy Grilled Shrimp, some party dips are
spicy, sauces and marinades can also be spicy as can dressings