Curing Yourself with Food
 

Is The Food Your Eating Healthy


Is The Food Your Eating Healthy For You?

Apricots are pretty healthy as they contain beta-carotene that can help protect our eyes and help to prevent free-radical damage to our cells. The body can take beta-carotene and turn it into vitamin A, which the body then uses to protect against some cancers.

Avocados contain oleic acid, which is an unsaturated fat. This can help lower the overall cholesterol and raise the levels of the HDL. It is also a good source of fiber.

Raspberries have ellagic acid, a cancer-cell growth retardant. They are vitamin C enriched and are full of fiber, which can help you to put a lid on high cholesterol and heart disease.

The mango has vitamin C, a antioxidant that prevents arthritis and can boost the immune system. They can make your salad more festive and tasty too.

Cantaloupe contains vitamin C too as well as potassium. Potassium can help lower blood pressure. Cranberries and Cranberry Juice can help you fight bladder infections by preventing bacteria from growing. The tomato has lycopene, which is a strong antioxidant.

Tomatoes can cut your risk of getting a bladder, stomach or colon cancer. Raisins are a very small but convenient healthy snack that can be used to dress up salads too. They are a really good source of iron. Iron is used by the body to carry oxygen.

Figs are an awesome source of potassium and fiber. Figs also contain vitamin B6, which can boost mood in the form of serotonin. This also lowers cholesterol and can help to prevent water retention, which cuts down on bloating.

Lemons and limes contain furocoumarins and vitamin C, which are both cancer fighters.   

Quick Reflexology Fact

If you want to go the free route, learning the simple massage techniques is all you will have to do, outside of applying it. Each part of your feet and hands relates to a body system. By applying pressure and massage to those areas, you will increase blood flow and help push toxins out of the body. One of the major benefits here is that it is relaxing

Spinach besides being Popeye's favorite food has lutein and zeaxanthin, which are both carotenoids that aid in fighting degeneration, which is a cause of blindness in older persons.

Bok Choy also known as a Chinese cabbage helps to fight breast tumor, helps to lower estrogen levels.  

 

In Europe the medical condition known as dyspepsia (an inadequate flow of bile) is treated using artichoke leaf. Apparently there are studies that show that the leaf of the artichoke stimulates the flow of bile that is useful for those who suffer from this condition.



Squash is a orange vegetable, included are acorn squash, butternut squash, and pumpkin. Squash is known for its beta-carotene and vitamin C protection, which is used to fight endometrial cancer. There you have them many different and all healthy foods to choose from. These foods can help you in your fight for achieving better eating habits that foster good health.

 

 

 


Better Your Health

The Health Benefits Of Eating The Right Foods
Healthy Nails Just By Eating Right
What Are The Different Types of Grains
An Apple A Day Does More Than Just Keep The Doctor Away
The Benefits Of Eating Dark Chocolate
Apricots Along With Other Healthy Foods
Prevent Disease Eat Some Berries
Foods that Bring Relief For Common Ailments
Drink Your Your Vegetables
Pepper Your Way To Good Health
Eat Right To Keep Your Heart Healthy
Beans and Lentils For A Healthy Diet
Eat Your Honey
The Right Foods For Healthy Hair
Menopause Relief With Your Food Choices
Foods To Combat Arthritis
Diabetes And A Healty Diet
What Is The Connection Between Food And Fatigue
Fighting Asthma With Healthy Foods
Combat Migraines With Healty Food Choices
Fight the Common Cold with Food
Foods To Help With Osteoarthritis
Foods To Help With Type 2 Diabetes
What Is The Difference Between Food Allergies And Food Intolerance
Foods To Keep Your Skin Healthy
Food Cures You Should Be Aware Of Pt 1
Food Cures You Should Be Aware Of Pt 2
Food Cures You Should Be Aware Of Pt 3
Healing Foods
Foods For Healthy And Clear Skin
Foods To Combat High Blood Pressure
Foods To Control Your Acne
Controling Sugar For Those With Diabetes
Constipation Relief
Foods You Need When You Need to Lose Weight
FAQs About Food Cures Pt 1
FAQs About Food Cures Pt 2
The Role Of Berries In Your Health
Improving The Digestive Process
The Health Benefits Of Corn And Cucumbers In Your Diet
A Summer Diet For A Healthy Heart
The Link Between Diet And Breast Cance
The Role Of Herbs And Spices In Diet Pt 1
The Role Of Herbs And Spices In Diet Pt 2
Is The Food Your Eating Healthy
The Use Of Seeds Nuts Fish and Oils For Healing
How To Get More Omega 3 Fatty Acids Into Your Diet
Healing Fruits And Vegetables Pt 1
Healing Fruits And Vegetables Pt 2
Healing Fruits And Vegetables Pt 3
Healthier Food Choices Can Help Avoid Major Diseases
How To Make Healthy Food Choices
Salmon A Good Source Of Omega 3 Fatty Acids
Add Some Shellfish To Your Diet
What Foods Are Considered To Be The Super Foods
Treat Yourself With Healthy Foods
Healthy Fruits For Healthy Living Pt 1
Healthy Fruits For Healthy Living Pt 2
Healthy Vegatables For Healthy Living Pt 1
Healthy Vegatables For Healthy Living Pt 2
Do Red Wine And Caffeine Offer Any Benefits
Can The Foods You Eat Cause Inflammation And Pain
Are You At Risk For Gallstones
What We Eat Affects The Diseases We Deal With
Herbs and Spices To Cure What Ails You
The Healing Properties Of Tea
Ugly Foods For Health
The Health Benefits Of Garlic And Onions
The Five Healthiest Foods Pt 1
The Five Healthiest Foods Pt 2
Are Tomatoes Good For Me
How Are Whole Grains Going To Help Me
Site Map

Healthy Foods That Are Good For You


pinEdit Evaluation 6.1.1029