Curing Yourself with Food
 

Is The Food Your Eating Healthy


Is The Food Your Eating Healthy For You?

Apricots are pretty healthy as they contain beta-carotene that can help protect our eyes and help to prevent free-radical damage to our cells. The body can take beta-carotene and turn it into vitamin A, which the body then uses to protect against some cancers.

Avocados contain oleic acid, which is an unsaturated fat. This can help lower the overall cholesterol and raise the levels of the HDL. It is also a good source of fiber.

Raspberries have ellagic acid, a cancer-cell growth retardant. They are vitamin C enriched and are full of fiber, which can help you to put a lid on high cholesterol and heart disease.

The mango has vitamin C, a antioxidant that prevents arthritis and can boost the immune system. They can make your salad more festive and tasty too.

Cantaloupe contains vitamin C too as well as potassium. Potassium can help lower blood pressure. Cranberries and Cranberry Juice can help you fight bladder infections by preventing bacteria from growing. The tomato has lycopene, which is a strong antioxidant.

Tomatoes can cut your risk of getting a bladder, stomach or colon cancer. Raisins are a very small but convenient healthy snack that can be used to dress up salads too. They are a really good source of iron. Iron is used by the body to carry oxygen.

Figs are an awesome source of potassium and fiber. Figs also contain vitamin B6, which can boost mood in the form of serotonin. This also lowers cholesterol and can help to prevent water retention, which cuts down on bloating.

Lemons and limes contain furocoumarins and vitamin C, which are both cancer fighters.   

Quick Reflexology Fact

As many holistic nutritionists would agree, you will find that it is very beneficial to consume as much whole foods as possible. Keep in mind that processed foods are one of the biggest sources for the toxins we build up in our systems; the very toxins that reflexology strives to rid the body of. Outside of a whole foods diet, the basics of a good diet always apply.

Onions are powerful flavornoids and can protect against cancer. Artichokes are not pretty to look at, but contain silymarin, which is an antioxidant that is used to fight cancer. It also has fiber to help control cholesterol levels.

Ginger is used to help combat queasiness in early pregnancy and can be used to help with migraines and arthritis pain.

Broccoli protects against cancer and has vitamin C and beta-carotene.

Spinach besides being Popeye's favorite food has lutein and zeaxanthin, which are both carotenoids that aid in fighting degeneration, which is a cause of blindness in older persons.

Bok Choy also known as a Chinese cabbage helps to fight breast tumor, helps to lower estrogen levels.  

 

In Europe the medical condition known as dyspepsia (an inadequate flow of bile) is treated using artichoke leaf. Apparently there are studies that show that the leaf of the artichoke stimulates the flow of bile that is useful for those who suffer from this condition.


Squash is a orange vegetable, included are acorn squash, butternut squash, and pumpkin. Squash is known for its beta-carotene and vitamin C protection, which is used to fight endometrial cancer. There you have them many different and all healthy foods to choose from. These foods can help you in your fight for achieving better eating habits that foster good health.

 

 
 


Better Your Health

The Health Benefits Of Eating The Right Foods
◦ Healthy Nails Just By Eating Right
◦ What Are The Different Types of Grains
◦ An Apple A Day Does More Than Just Keep The Doctor Away
◦ The Benefits Of Eating Dark Chocolate
◦ Apricots Along With Other Healthy Foods
◦ Prevent Disease Eat Some Berries
◦ Foods that Bring Relief For Common Ailments
◦ Drink Your Your Vegetables
◦ Pepper Your Way To Good Health
◦ Eat Right To Keep Your Heart Healthy
◦ Beans and Lentils For A Healthy Diet
◦ Eat Your Honey
◦ The Right Foods For Healthy Hair
◦ Menopause Relief With Your Food Choices
◦ Foods To Combat Arthritis
◦ Diabetes And A Healty Diet
◦ What Is The Connection Between Food And Fatigue
◦ Fighting Asthma With Healthy Foods
◦ Combat Migraines With Healty Food Choices
◦ Fight the Common Cold with Food
◦ Foods To Help With Osteoarthritis
◦ Foods To Help With Type 2 Diabetes
◦ What Is The Difference Between Food Allergies And Food Intolerance
◦ Foods To Keep Your Skin Healthy
◦ Food Cures You Should Be Aware Of Pt 1
◦ Food Cures You Should Be Aware Of Pt 2
◦ Food Cures You Should Be Aware Of Pt 3
◦ Healing Foods
◦ Foods For Healthy And Clear Skin
◦ Foods To Combat High Blood Pressure
◦ Foods To Control Your Acne
◦ Controling Sugar For Those With Diabetes
◦ Constipation Relief
◦ Foods You Need When You Need to Lose Weight
◦ FAQs About Food Cures Pt 1
◦ FAQs About Food Cures Pt 2
◦ The Role Of Berries In Your Health
◦ Improving The Digestive Process
◦ The Health Benefits Of Corn And Cucumbers In Your Diet
◦ A Summer Diet For A Healthy Heart
◦ The Link Between Diet And Breast Cance
◦ The Role Of Herbs And Spices In Diet Pt 1
◦ The Role Of Herbs And Spices In Diet Pt 2
◦ Is The Food Your Eating Healthy
◦ The Use Of Seeds Nuts Fish and Oils For Healing
◦ How To Get More Omega 3 Fatty Acids Into Your Diet
◦ Healing Fruits And Vegetables Pt 1
◦ Healing Fruits And Vegetables Pt 2
◦ Healing Fruits And Vegetables Pt 3
◦ Healthier Food Choices Can Help Avoid Major Diseases
◦ How To Make Healthy Food Choices
◦ Salmon A Good Source Of Omega 3 Fatty Acids
◦ Add Some Shellfish To Your Diet
◦ What Foods Are Considered To Be The Super Foods
◦ Treat Yourself With Healthy Foods
◦ Healthy Fruits For Healthy Living Pt 1
◦ Healthy Fruits For Healthy Living Pt 2
◦ Healthy Vegatables For Healthy Living Pt 1
◦ Healthy Vegatables For Healthy Living Pt 2
◦ Do Red Wine And Caffeine Offer Any Benefits
◦ Can The Foods You Eat Cause Inflammation And Pain
◦ Are You At Risk For Gallstones
◦ What We Eat Affects The Diseases We Deal With
◦ Herbs and Spices To Cure What Ails You
◦ The Healing Properties Of Tea
◦ Ugly Foods For Health
◦ The Health Benefits Of Garlic And Onions
◦ The Five Healthiest Foods Pt 1
◦ The Five Healthiest Foods Pt 2
◦ Are Tomatoes Good For Me
◦ How Are Whole Grains Going To Help Me
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Healthy Foods That Are Good For You


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